21.3 km | 01:45:13 | 04:55/km日期: 2018-04-29 05:41 - 總爬升: 227 m - 卡路里: 1152 Cal - 總步數: 19120 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(38)
Pace: 05'48" / 05'14" / 05'03" / 05'12" / 05'06" / 05'02" / 05'08" / 05'20" / 04'39" / 04'45" / 04'28" / 04'37" / 04'50" / 04'25" / 04'36" / 06'04" / 05'10" / 04'00" / 04'23" / 04'57" / 04'36" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+01'47") | 1004 / 1004 | 177 / 97 |
2 | | 05'11" (+01'11") | 1007 / 2012 | 178 / 108 |
3 | | 05'01" (+01'01") | 1005 / 3017 | 179 / 110 |
4 | | 05'13" (+01'13") | 1005 / 4023 | 180 / 105 |
5 | | 05'02" (+01'02") | 1001 / 5024 | 180 / 109 |
6 | | 05'01" (+01'01") | 1001 / 6025 | 181 / 109 |
7 | | 05'08" (+01'08") | 1010 / 7036 | 180 / 107 |
8 | | 05'17" (+01'17") | 1007 / 8043 | 180 / 104 |
9 | | 04'34" (+00'34") | 1001 / 9045 | 180 / 121 |
10 | | 04'44" (+00'44") | 1011 / 10056 | 182 / 115 |
11 | | 04'27" (+00'27") | 1003 / 11060 | 181 / 123 |
12 | | 04'35" (+00'35") | 1003 / 12064 | 184 / 118 |
13 | | 04'48" (+00'48") | 1006 / 13070 | 180 / 115 |
14 | | 04'24" (+00'24") | 1000 / 14070 | 181 / 124 |
15 | | 04'36" (+00'36") | 1003 / 15074 | 184 / 117 |
16 | | 06'03" (+02'03") | 1009 / 16083 | 179 / 92 |
17 | | 05'04" (+01'04") | 1003 / 17086 | 185 / 106 |
18 | | 04'00" | 1009 / 18095 | 185 / 134 |
19 | | 04'22" (+00'22") | 1002 / 19098 | 184 / 123 |
20 | | 04'54" (+00'54") | 1001 / 20100 | 183 / 111 |
21 | | 04'37" (+00'37") | 1008 / 21108 | 186 / 116 |
22 | | 05'04" (+01'04") | 334 / 21443 | 185 / 105 |
4月累積里程 : 221.99 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'14" | 00:11'02" |
3 | 05'03" | 00:16'05" |
4 | 05'12" | 00:21'17" |
5 | 05'06" | 00:26'23" |
6 | 05'02" | 00:31'25" |
7 | 05'08" | 00:36'33" |
8 | 05'20" | 00:41'53" |
9 | 04'39" | 00:46'32" |
10 | 04'45" | 00:51'17" |
11 | 04'28" | 00:55'45" |
12 | 04'37" | 01:00'22" |
13 | 04'50" | 01:05'12" |
14 | 04'25" | 01:09'37" |
15 | 04'36" | 01:14'13" |
16 | 06'04" | 01:20'17" |
17 | 05'10" | 01:25'27" |
18 | 04'00" | 01:29'27" |
19 | 04'23" | 01:33'50" |
20 | 04'57" | 01:38'47" |
21 | 04'36" | 01:43'23" |
21.3 | 05'28" | 01:45'13" |