51.3 km | 08:02:11 | 09:24/km日期: 2018-04-29 04:59 - 平均心率: 136 - 卡路里: 4076 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36)
Pace: 07'01" / 08'11" / 07'48" / 08'34" / 07'00" / 10'20" / 08'30" / 08'02" / 07'07" / 08'11" / 12'48" / 10'49" / 07'56" / 12'47" / 10'51" / 10'29" / 11'08" / 11'29" / 11'50" / 15'20" / 09'57" / 08'20" / 08'55" / 11'15" / 08'44" / 19'24" / 10'16" / 06'46" / 08'38" / 08'21" / 07'34" / 09'07" / 06'47" / 07'02" / 07'07" / 06'45" / 10'57" / 06'54" / 09'51" / 08'26" / 08'13" / 11'47" / 09'02" / 10'03" / 08'35" / 08'37" / 12'18" / 09'04" / 08'34" / 08'14" / 08'21" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'15") | 1000 / 1000 |
2 | | 08'11" (+01'26") | 1000 / 2000 |
3 | | 07'47" (+01'02") | 1000 / 3000 |
4 | | 08'34" (+01'49") | 1000 / 4000 |
5 | | 06'59" (+00'14") | 1000 / 5000 |
6 | | 10'20" (+03'35") | 1000 / 6000 |
7 | | 08'29" (+01'44") | 1000 / 7000 |
8 | | 08'02" (+01'17") | 1000 / 8000 |
9 | | 07'06" (+00'21") | 1000 / 9000 |
10 | | 08'11" (+01'26") | 1000 / 10000 |
11 | | 12'47" (+06'02") | 1000 / 11000 |
12 | | 10'49" (+04'04") | 1000 / 12000 |
13 | | 07'56" (+01'11") | 1000 / 13000 |
14 | | 12'46" (+06'01") | 1000 / 14000 |
15 | | 10'50" (+04'05") | 1000 / 15000 |
16 | | 10'28" (+03'43") | 1000 / 16000 |
17 | | 11'07" (+04'22") | 1000 / 17000 |
18 | | 11'28" (+04'43") | 1000 / 18000 |
19 | | 11'50" (+05'05") | 1000 / 19000 |
20 | | 15'19" (+08'34") | 1000 / 20000 |
21 | | 09'57" (+03'12") | 1000 / 21000 |
22 | | 08'19" (+01'34") | 1000 / 22000 |
23 | | 08'55" (+02'10") | 1000 / 23000 |
24 | | 11'15" (+04'30") | 1000 / 24000 |
25 | | 08'44" (+01'59") | 1000 / 25000 |
26 | | 19'23" (+12'38") | 1000 / 26000 |
27 | | 10'16" (+03'31") | 1000 / 27000 |
28 | | 06'46" (+00'01") | 1000 / 28000 |
29 | | 08'37" (+01'52") | 1000 / 29000 |
30 | | 08'21" (+01'36") | 1000 / 30000 |
31 | | 07'33" (+00'48") | 1000 / 31000 |
32 | | 09'06" (+02'21") | 1000 / 32000 |
33 | | 06'47" (+00'02") | 1000 / 33000 |
34 | | 07'01" (+00'16") | 1000 / 34000 |
35 | | 07'07" (+00'22") | 1000 / 35000 |
36 | | 06'45" | 1000 / 36000 |
37 | | 10'57" (+04'12") | 1000 / 37000 |
38 | | 06'53" (+00'08") | 1000 / 38000 |
39 | | 09'51" (+03'06") | 1000 / 39000 |
40 | | 08'26" (+01'41") | 1000 / 40000 |
41 | | 08'12" (+01'27") | 1000 / 41000 |
42 | | 11'47" (+05'02") | 1000 / 42000 |
43 | | 09'01" (+02'16") | 1000 / 43000 |
44 | | 10'02" (+03'17") | 1000 / 44000 |
45 | | 08'35" (+01'50") | 1000 / 45000 |
46 | | 08'37" (+01'52") | 1000 / 46000 |
47 | | 12'18" (+05'33") | 1000 / 47000 |
48 | | 09'03" (+02'18") | 1000 / 48000 |
49 | | 08'34" (+01'49") | 1000 / 49000 |
50 | | 08'13" (+01'28") | 1000 / 50000 |
51 | | 08'20" (+01'35") | 1000 / 51000 |
52 | | 07'29" (+00'44") | 282 / 51282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 88.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 08'11" | 00:15'12" |
3 | 07'48" | 00:23'00" |
4 | 08'34" | 00:31'34" |
5 | 07'00" | 00:38'34" |
6 | 10'20" | 00:48'54" |
7 | 08'30" | 00:57'24" |
8 | 08'02" | 01:05'26" |
9 | 07'07" | 01:12'33" |
10 | 08'11" | 01:20'44" |
11 | 12'48" | 01:33'32" |
12 | 10'49" | 01:44'21" |
13 | 07'56" | 01:52'17" |
14 | 12'47" | 02:05'04" |
15 | 10'51" | 02:15'55" |
16 | 10'29" | 02:26'24" |
17 | 11'08" | 02:37'32" |
18 | 11'29" | 02:49'01" |
19 | 11'50" | 03:00'51" |
20 | 15'20" | 03:16'11" |
21 | 09'57" | 03:26'08" |
22 | 08'20" | 03:34'28" |
23 | 08'55" | 03:43'23" |
24 | 11'15" | 03:54'38" |
25 | 08'44" | 04:03'22" |
26 | 19'24" | 04:22'46" |
27 | 10'16" | 04:33'02" |
28 | 06'46" | 04:39'48" |
29 | 08'38" | 04:48'26" |
30 | 08'21" | 04:56'47" |
31 | 07'34" | 05:04'21" |
32 | 09'07" | 05:13'28" |
33 | 06'47" | 05:20'15" |
34 | 07'02" | 05:27'17" |
35 | 07'07" | 05:34'24" |
36 | 06'45" | 05:41'09" |
37 | 10'57" | 05:52'06" |
38 | 06'54" | 05:59'00" |
39 | 09'51" | 06:08'51" |
40 | 08'26" | 06:17'17" |
41 | 08'13" | 06:25'30" |
42 | 11'47" | 06:37'17" |
43 | 09'02" | 06:46'19" |
44 | 10'03" | 06:56'22" |
45 | 08'35" | 07:04'57" |
46 | 08'37" | 07:13'34" |
47 | 12'18" | 07:25'52" |
48 | 09'04" | 07:34'56" |
49 | 08'34" | 07:43'30" |
50 | 08'14" | 07:51'44" |
51 | 08'21" | 08:00'05" |
51.3 | 07'25" | 08:02'11" |