10.3 km | 01:58:41 | 11:28/km日期: 2018-04-29 06:51 - 總爬升: 118 m - 卡路里: 589 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(52)
Pace: 09'19" / 24'00" / 09'01" / 21'55" / 12'20" / 16'48" / 11'08" / 11'10" / 11'28" / 12'22" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+00'17") | 1000 / 1000 |
2 | | 09'13" (+00'12") | 1000 / 2000 |
3 | | 09'01" | 1000 / 3000 |
4 | | 11'56" (+02'55") | 1000 / 4000 |
5 | | 12'19" (+03'18") | 1000 / 5000 |
6 | | 16'47" (+07'46") | 1000 / 6000 |
7 | | 11'08" (+02'07") | 1000 / 7000 |
8 | | 11'09" (+02'08") | 1000 / 8000 |
9 | | 11'27" (+02'26") | 1000 / 9000 |
10 | | 11'20" (+02'19") | 1000 / 10000 |
11 | | 14'39" (+05'38") | 339 / 10339 |
4月累積里程 : 113.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 24'00" | 00:33'19" |
3 | 09'01" | 00:42'20" |
4 | 21'55" | 01:04'15" |
5 | 12'20" | 01:16'35" |
6 | 16'48" | 01:33'23" |
7 | 11'08" | 01:44'31" |
8 | 11'10" | 01:55'41" |
9 | 11'28" | 02:07'09" |
10 | 12'22" | 02:19'31" |
10.3 | 14'40" | 02:24'30" |