49.9 km | 04:40:09 | 05:36/km日期: 2018-04-29 05:00 - 總爬升: 1119 m - 平均心率: 155 - 卡路里: 2233 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(38)
Pace: 04'34" / 04'57" / 04'51" / 04'48" / 04'30" / 04'46" / 05'00" / 04'36" / 04'26" / 04'39" / 05'30" / 05'03" / 04'56" / 05'35" / 05'56" / 06'25" / 06'23" / 06'34" / 06'43" / 07'15" / 05'55" / 05'17" / 06'02" / 05'11" / 05'29" / 05'08" / 04'12" / 04'02" / 04'55" / 04'29" / 05'10" / 04'05" / 04'15" / 04'19" / 04'16" / 06'35" / 04'29" / 05'52" / 05'48" / 09'04" / 05'20" / 08'20" / 07'47" / 05'38" / 07'44" / 05'56" / 06'05" / 07'54" / 08'03" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'21") | 5000 / 5000 |
2 | | 04'41" (+00'18") | 5000 / 10000 |
3 | | 05'23" (+01'00") | 5000 / 15000 |
4 | | 06'40" (+02'17") | 5000 / 20000 |
5 | | 05'34" (+01'11") | 5000 / 25000 |
6 | | 04'33" (+00'10") | 5000 / 30000 |
7 | | 04'23" | 5000 / 35000 |
8 | | 06'22" (+01'59") | 5000 / 40000 |
9 | | 06'57" (+02'34") | 5000 / 45000 |
10 | | 06'47" (+02'24") | 4912 / 49912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 317.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'57" | 00:09'31" |
3 | 04'51" | 00:14'22" |
4 | 04'48" | 00:19'10" |
5 | 04'30" | 00:23'40" |
6 | 04'46" | 00:28'26" |
7 | 05'00" | 00:33'26" |
8 | 04'36" | 00:38'02" |
9 | 04'26" | 00:42'28" |
10 | 04'39" | 00:47'07" |
11 | 05'30" | 00:52'37" |
12 | 05'03" | 00:57'40" |
13 | 04'56" | 01:02'36" |
14 | 05'35" | 01:08'11" |
15 | 05'56" | 01:14'07" |
16 | 06'25" | 01:20'32" |
17 | 06'23" | 01:26'55" |
18 | 06'34" | 01:33'29" |
19 | 06'43" | 01:40'12" |
20 | 07'15" | 01:47'27" |
21 | 05'55" | 01:53'22" |
22 | 05'17" | 01:58'39" |
23 | 06'02" | 02:04'41" |
24 | 05'11" | 02:09'52" |
25 | 05'29" | 02:15'21" |
26 | 05'08" | 02:20'29" |
27 | 04'12" | 02:24'41" |
28 | 04'02" | 02:28'43" |
29 | 04'55" | 02:33'38" |
30 | 04'29" | 02:38'07" |
31 | 05'10" | 02:43'17" |
32 | 04'05" | 02:47'22" |
33 | 04'15" | 02:51'37" |
34 | 04'19" | 02:55'56" |
35 | 04'16" | 03:00'12" |
36 | 06'35" | 03:06'47" |
37 | 04'29" | 03:11'16" |
38 | 05'52" | 03:17'08" |
39 | 05'48" | 03:22'56" |
40 | 09'04" | 03:32'00" |
41 | 05'20" | 03:37'20" |
42 | 08'20" | 03:45'40" |
43 | 07'47" | 03:53'27" |
44 | 05'38" | 03:59'05" |
45 | 07'44" | 04:06'49" |
46 | 05'56" | 04:12'45" |
47 | 06'05" | 04:18'50" |
48 | 07'54" | 04:26'44" |
49 | 08'03" | 04:34'47" |
49.9 | 05'54" | 04:40'10" |