42.4 km | 06:31:20 | 09:13/km日期: 2018-04-15 05:51 - 總爬升: 227 m - 卡路里: 2290 Cal - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 07'04" / 06'47" / 07'44" / 06'33" / 06'36" / 06'41" / 07'02" / 07'20" / 07'15" / 08'32" / 07'28" / 08'35" / 06'55" / 07'35" / 08'21" / 08'13" / 09'16" / 08'31" / 09'06" / 09'59" / 10'54" / 08'51" / 09'49" / 08'32" / 10'24" / 10'58" / 10'28" / 08'03" / 09'13" / 10'47" / 16'06" / 05'45" / 09'55" / 09'08" / 09'27" / 10'33" / 10'30" / 10'43" / 12'17" / 12'07" / 11'19" / 10'40" / 22'14" /
4月累積里程 : 109.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'47" | 00:13'51" |
3 | 07'44" | 00:21'35" |
4 | 06'33" | 00:28'08" |
5 | 06'36" | 00:34'44" |
6 | 06'41" | 00:41'25" |
7 | 07'02" | 00:48'27" |
8 | 07'20" | 00:55'47" |
9 | 07'15" | 01:03'02" |
10 | 08'32" | 01:11'34" |
11 | 07'28" | 01:19'02" |
12 | 08'35" | 01:27'37" |
13 | 06'55" | 01:34'32" |
14 | 07'35" | 01:42'07" |
15 | 08'21" | 01:50'28" |
16 | 08'13" | 01:58'41" |
17 | 09'16" | 02:07'57" |
18 | 08'31" | 02:16'28" |
19 | 09'06" | 02:25'34" |
20 | 09'59" | 02:35'33" |
21 | 10'54" | 02:46'27" |
22 | 08'51" | 02:55'18" |
23 | 09'49" | 03:05'07" |
24 | 08'32" | 03:13'39" |
25 | 10'24" | 03:24'03" |
26 | 10'58" | 03:35'01" |
27 | 10'28" | 03:45'29" |
28 | 08'03" | 03:53'32" |
29 | 09'13" | 04:02'45" |
30 | 10'47" | 04:13'32" |
31 | 16'06" | 04:29'38" |
32 | 05'45" | 04:35'23" |
33 | 09'55" | 04:45'18" |
34 | 09'08" | 04:54'26" |
35 | 09'27" | 05:03'53" |
36 | 10'33" | 05:14'26" |
37 | 10'30" | 05:24'56" |
38 | 10'43" | 05:35'39" |
39 | 12'17" | 05:47'56" |
40 | 12'07" | 06:00'03" |
41 | 11'19" | 06:11'22" |
42 | 10'40" | 06:22'02" |
42.4 | 22'18" | 06:31'09" |