12.0 km | 01:01:50 | 05:08/km日期: 2018-04-15 06:50 - 平均心率: 137 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'43" / 05'21" / 05'09" / 05'00" / 05'01" / 05'02" / 05'20" / 05'01" / 05'06" / 05'01" / 05'03" / 04'57" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'20" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 171.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'09" | 00:16'13" |
| 4 | 05'00" | 00:21'13" |
| 5 | 05'01" | 00:26'14" |
| 6 | 05'02" | 00:31'16" |
| 7 | 05'20" | 00:36'36" |
| 8 | 05'01" | 00:41'37" |
| 9 | 05'06" | 00:46'43" |
| 10 | 05'01" | 00:51'44" |
| 11 | 05'03" | 00:56'47" |
| 12 | 04'57" | 01:01'44" |
| 12.0 | 04'31" | 01:01'51" |
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