64.8 km | 04:43:01 | 04:21/km日期: 2018-04-28 10:03 - 總爬升: 399 m - 卡路里: 3225 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 02'14" / 01'30" / 01'34" / 01'56" / 02'15" / 02'24" / 01'54" / 02'12" / 01'51" / 02'39" / 02'12" / 01'43" / 02'02" / 03'09" / 03'01" / 02'20" / 01'25" / 01'31" / 01'58" / 01'38" / 01'38" / 02'57" / 02'00" / 02'03" / 02'16" / 02'26" / 02'05" / 01'50" / 01'31" / 01'58" / 01'58" / 02'02" / 02'06" / 02'17" / 02'05" / 02'21" / 01'49" / 02'19" / 02'02" / 01'50" / 01'55" / 02'24" / 02'00" / 01'59" / 21'09" / 07'21" / 08'31" / 08'05" / 06'33" / 09'30" / 08'41" / 09'48" / 07'39" / 07'22" / 09'01" / 09'19" / 10'45" / 07'35" / 08'57" / 07'44" / 08'01" / 09'47" / 09'38" / 09'17" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 02'31" (+00'26") | 21 / 21 |
3 | | 02'05" | 44123 / 44144 |
4 | | 24'17" (+22'12") | 352 / 44497 |
5 | | 08'58" (+06'53") | 20319 / 64816 |
4月累積里程 : 211.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'14" | 00:02'14" |
2 | 01'30" | 00:03'44" |
3 | 01'34" | 00:05'18" |
4 | 01'56" | 00:07'14" |
5 | 02'15" | 00:09'29" |
6 | 02'24" | 00:11'53" |
7 | 01'54" | 00:13'47" |
8 | 02'12" | 00:15'59" |
9 | 01'51" | 00:17'50" |
10 | 02'39" | 00:20'29" |
11 | 02'12" | 00:22'41" |
12 | 01'43" | 00:24'24" |
13 | 02'02" | 00:26'26" |
14 | 03'09" | 00:29'35" |
15 | 03'01" | 00:32'36" |
16 | 02'20" | 00:34'56" |
17 | 01'25" | 00:36'21" |
18 | 01'31" | 00:37'52" |
19 | 01'58" | 00:39'50" |
20 | 01'38" | 00:41'28" |
21 | 01'38" | 00:43'06" |
22 | 02'57" | 00:46'03" |
23 | 02'00" | 00:48'03" |
24 | 02'03" | 00:50'06" |
25 | 02'16" | 00:52'22" |
26 | 02'26" | 00:54'48" |
27 | 02'05" | 00:56'53" |
28 | 01'50" | 00:58'43" |
29 | 01'31" | 01:00'14" |
30 | 01'58" | 01:02'12" |
31 | 01'58" | 01:04'10" |
32 | 02'02" | 01:06'12" |
33 | 02'06" | 01:08'18" |
34 | 02'17" | 01:10'35" |
35 | 02'05" | 01:12'40" |
36 | 02'21" | 01:15'01" |
37 | 01'49" | 01:16'50" |
38 | 02'19" | 01:19'09" |
39 | 02'02" | 01:21'11" |
40 | 01'50" | 01:23'01" |
41 | 01'55" | 01:24'56" |
42 | 02'24" | 01:27'20" |
43 | 02'00" | 01:29'20" |
44 | 01'59" | 01:31'19" |
45 | 21'09" | 01:52'28" |
46 | 07'21" | 01:59'49" |
47 | 08'31" | 02:08'20" |
48 | 08'05" | 02:16'25" |
49 | 06'33" | 02:22'58" |
50 | 09'30" | 02:32'28" |
51 | 08'41" | 02:41'09" |
52 | 09'48" | 02:50'57" |
53 | 07'39" | 02:58'36" |
54 | 07'22" | 03:05'58" |
55 | 09'01" | 03:14'59" |
56 | 09'19" | 03:24'18" |
57 | 10'45" | 03:35'03" |
58 | 07'35" | 03:42'38" |
59 | 08'57" | 03:51'35" |
60 | 07'44" | 03:59'19" |
61 | 08'01" | 04:07'20" |
62 | 09'47" | 04:17'07" |
63 | 09'38" | 04:26'45" |
64 | 09'17" | 04:36'02" |
64.8 | 08'34" | 04:43'02" |