21.3 km | 02:04:32 | 05:50/km日期: 2018-04-28 05:29 - 總爬升: 198 m - 平均心率: 149 - 卡路里: 1189 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'04" / 05'34" / 05'26" / 05'21" / 05'41" / 05'30" / 05'46" / 05'55" / 05'58" / 05'34" / 05'36" / 05'34" / 05'27" / 05'41" / 05'49" / 06'10" / 06'16" / 06'09" / 05'48" / 07'31" / 06'01" / 05'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
400.18 km 母子鱷魚 三代(軍綠)Y拖 41-42 累積 :
1741.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'34" | 00:11'38" |
3 | 05'26" | 00:17'04" |
4 | 05'21" | 00:22'25" |
5 | 05'41" | 00:28'06" |
6 | 05'30" | 00:33'36" |
7 | 05'46" | 00:39'22" |
8 | 05'55" | 00:45'17" |
9 | 05'58" | 00:51'15" |
10 | 05'34" | 00:56'49" |
11 | 05'36" | 01:02'25" |
12 | 05'34" | 01:07'59" |
13 | 05'27" | 01:13'26" |
14 | 05'41" | 01:19'07" |
15 | 05'49" | 01:24'56" |
16 | 06'10" | 01:31'06" |
17 | 06'16" | 01:37'22" |
18 | 06'09" | 01:43'31" |
19 | 05'48" | 01:49'19" |
20 | 07'31" | 01:56'50" |
21 | 06'01" | 02:02'51" |
21.3 | 05'18" | 02:04'32" |