21.8 km | 02:16:35 | 06:15/km日期: 2018-04-25 14:21 - 總爬升: 290 m - 平均心率: 153 - 卡路里: 1260 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'24" / 05'00" / 05'14" / 05'44" / 04'37" / 07'22" / 06'28" / 06'57" / 06'51" / 07'28" / 07'21" / 06'13" / 06'35" / 06'07" / 07'54" / 08'59" / 06'14" / 06'32" / 04'48" / 04'58" / 05'31" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'47") | 1000 / 1000 |
2 | | 05'00" (+00'24") | 1000 / 2000 |
3 | | 05'14" (+00'38") | 1000 / 3000 |
4 | | 05'43" (+01'07") | 1000 / 4000 |
5 | | 04'36" | 1000 / 5000 |
6 | | 07'21" (+02'45") | 1000 / 6000 |
7 | | 06'28" (+01'52") | 1000 / 7000 |
8 | | 06'57" (+02'21") | 1000 / 8000 |
9 | | 06'50" (+02'14") | 1000 / 9000 |
10 | | 07'28" (+02'52") | 1000 / 10000 |
11 | | 07'20" (+02'44") | 1000 / 11000 |
12 | | 06'12" (+01'36") | 1000 / 12000 |
13 | | 06'35" (+01'59") | 1000 / 13000 |
14 | | 06'06" (+01'30") | 1000 / 14000 |
15 | | 07'54" (+03'18") | 1000 / 15000 |
16 | | 08'58" (+04'22") | 1000 / 16000 |
17 | | 06'14" (+01'38") | 1000 / 17000 |
18 | | 06'31" (+01'55") | 1000 / 18000 |
19 | | 04'47" (+00'11") | 1000 / 19000 |
20 | | 04'58" (+00'22") | 1000 / 20000 |
21 | | 05'30" (+00'54") | 1000 / 21000 |
22 | | 05'15" (+00'39") | 818 / 21818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 156.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'00" | 00:10'24" |
3 | 05'14" | 00:15'38" |
4 | 05'44" | 00:21'22" |
5 | 04'37" | 00:25'59" |
6 | 07'22" | 00:33'21" |
7 | 06'28" | 00:39'49" |
8 | 06'57" | 00:46'46" |
9 | 06'51" | 00:53'37" |
10 | 07'28" | 01:01'05" |
11 | 07'21" | 01:08'26" |
12 | 06'13" | 01:14'39" |
13 | 06'35" | 01:21'14" |
14 | 06'07" | 01:27'21" |
15 | 07'54" | 01:35'15" |
16 | 08'59" | 01:44'14" |
17 | 06'14" | 01:50'28" |
18 | 06'32" | 01:57'00" |
19 | 04'48" | 02:01'48" |
20 | 04'58" | 02:06'46" |
21 | 05'31" | 02:12'17" |
21.8 | 05'15" | 02:16'35" |