36.0 km | 06:08:22 | 10:13/km日期: 2014-02-01 08:47 - 總爬升: 654 m - 地點: 基隆外木山 - 天氣: 晴天 - 平均心率: 128 - 卡路里: 4537 Cal - 溫度: 16°C - 濕度: 86%
Pace: 07'32" / 07'50" / 08'02" / 08'12" / 09'17" / 08'39" / 08'53" / 10'22" / 11'18" / 08'11" / 10'00" / 13'23" / 10'48" / 11'30" / 09'32" / 08'40" / 09'07" / 12'25" / 13'26" / 11'46" / 08'50" / 10'57" / 08'15" / 09'57" / 09'09" / 10'36" / 08'52" / 09'58" / 09'42" / 17'45" / 10'51" / 10'39" / 09'44" / 10'03" / 10'49" / 10'22" / 187'30" /
課表lsd36k 熱身不足右小腿起跑筋就超緊,一直到跑完還會痛休息三天終於沒感覺會痛
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
107.93 km ASICS GT-2000(T2K3N-9085) 累積 :
3332.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'50" | 00:15'22" |
3 | 08'02" | 00:23'24" |
4 | 08'12" | 00:31'36" |
5 | 09'17" | 00:40'53" |
6 | 08'39" | 00:49'32" |
7 | 08'53" | 00:58'25" |
8 | 10'22" | 01:08'47" |
9 | 11'18" | 01:20'05" |
10 | 08'11" | 01:28'16" |
11 | 10'00" | 01:38'16" |
12 | 13'23" | 01:51'39" |
13 | 10'48" | 02:02'27" |
14 | 11'30" | 02:13'57" |
15 | 09'32" | 02:23'29" |
16 | 08'40" | 02:32'09" |
17 | 09'07" | 02:41'16" |
18 | 12'25" | 02:53'41" |
19 | 13'26" | 03:07'07" |
20 | 11'46" | 03:18'53" |
21 | 08'50" | 03:27'43" |
22 | 10'57" | 03:38'40" |
23 | 08'15" | 03:46'55" |
24 | 09'57" | 03:56'52" |
25 | 09'09" | 04:06'01" |
26 | 10'36" | 04:16'37" |
27 | 08'52" | 04:25'29" |
28 | 09'58" | 04:35'27" |
29 | 09'42" | 04:45'09" |
30 | 17'45" | 05:02'54" |
31 | 10'51" | 05:13'45" |
32 | 10'39" | 05:24'24" |
33 | 09'44" | 05:34'08" |
34 | 10'03" | 05:44'11" |
35 | 10'49" | 05:55'00" |
36 | 10'22" | 06:05'22" |
36.0 | 187'30" | 06:08'22" |