42.5 km | 03:44:05 | 05:16/km日期: 2018-04-15 06:10 - 總爬升: 1264 m - 卡路里: 2292 Cal - 總步數: 35844 - 平均步頻: 159 - 平均步幅: 118 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'16" / 05'32" / 05'10" / 05'28" / 05'44" / 05'10" / 05'49" / 06'31" / 06'05" / 06'34" / 04'40" / 04'25" / 03'44" / 03'50" / 04'02" / 03'48" / 04'19" / 04'27" / 03'52" / 04'22" / 04'35" / 04'42" / 05'05" / 06'25" / 05'58" / 06'27" / 07'00" / 07'05" / 07'15" / 07'29" / 06'47" / 05'19" / 04'27" / 04'13" / 04'13" / 04'06" / 04'45" / 04'44" / 04'28" / 05'12" / 04'55" / 05'27" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+01'29") | 1007 / 1007 | 189 / 100 |
2 | | 05'31" (+01'47") | 1002 / 2009 | 187 / 96 |
3 | | 05'09" (+01'25") | 1001 / 3011 | 189 / 102 |
4 | | 05'26" (+01'42") | 1005 / 4016 | 188 / 97 |
5 | | 05'43" (+01'59") | 1000 / 5017 | 186 / 93 |
6 | | 05'09" (+01'25") | 1000 / 6017 | 186 / 103 |
7 | | 05'50" (+02'06") | 1008 / 7026 | 180 / 95 |
8 | | 06'27" (+02'43") | 1006 / 8032 | 144 / 107 |
9 | | 06'02" (+02'18") | 1007 / 9039 | 156 / 106 |
10 | | 06'35" (+02'51") | 1004 / 10044 | 119 / 127 |
11 | | 04'36" (+00'52") | 1003 / 11047 | 179 / 120 |
12 | | 04'22" (+00'38") | 1007 / 12055 | 176 / 129 |
13 | | 03'44" | 1006 / 13062 | 195 / 136 |
14 | | 03'48" (+00'04") | 1007 / 14069 | 197 / 132 |
15 | | 04'00" (+00'16") | 1000 / 15069 | 190 / 131 |
16 | | 03'49" (+00'05") | 1004 / 16074 | 200 / 130 |
17 | | 04'16" (+00'32") | 1001 / 17075 | 194 / 120 |
18 | | 04'26" (+00'42") | 1004 / 18080 | 185 / 121 |
19 | | 03'49" (+00'05") | 1000 / 19080 | 200 / 130 |
20 | | 04'23" (+00'39") | 1012 / 20092 | 183 / 124 |
21 | | 04'31" (+00'47") | 1002 / 21094 | 192 / 114 |
22 | | 04'43" (+00'59") | 1003 / 22097 | 197 / 107 |
23 | | 05'06" (+01'22") | 1007 / 23105 | 169 / 115 |
24 | | 06'21" (+02'37") | 1010 / 24115 | 132 / 119 |
25 | | 05'52" (+02'08") | 1007 / 25123 | 145 / 117 |
26 | | 06'23" (+02'39") | 1006 / 26129 | 125 / 124 |
27 | | 07'06" (+03'22") | 1008 / 27137 | 97 / 143 |
28 | | 06'56" (+03'12") | 1006 / 28143 | 103 / 139 |
29 | | 07'14" (+03'30") | 1002 / 29145 | 98 / 139 |
30 | | 07'29" (+03'45") | 1003 / 30149 | 105 / 126 |
31 | | 06'37" (+02'53") | 1005 / 31155 | 109 / 138 |
32 | | 05'18" (+01'34") | 1002 / 32157 | 151 / 124 |
33 | | 04'28" (+00'44") | 1000 / 33157 | 184 / 121 |
34 | | 04'10" (+00'26") | 1001 / 34159 | 202 / 118 |
35 | | 04'13" (+00'29") | 1004 / 35164 | 200 / 118 |
36 | | 04'06" (+00'22") | 1006 / 36171 | 199 / 121 |
37 | | 04'43" (+00'59") | 1000 / 37171 | 182 / 115 |
38 | | 04'43" (+00'59") | 1001 / 38173 | 172 / 122 |
39 | | 04'26" (+00'42") | 1008 / 39181 | 192 / 116 |
40 | | 05'11" (+01'27") | 1006 / 40187 | 146 / 132 |
41 | | 04'53" (+01'09") | 1007 / 41195 | 158 / 129 |
42 | | 05'22" (+01'38") | 1006 / 42202 | 143 / 129 |
43 | | 10'01" (+06'17") | 450 / 42653 | 61 / 162 |
4月累積里程 : 172.74 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'32" | 00:10'48" |
3 | 05'10" | 00:15'58" |
4 | 05'28" | 00:21'26" |
5 | 05'44" | 00:27'10" |
6 | 05'10" | 00:32'20" |
7 | 05'49" | 00:38'09" |
8 | 06'31" | 00:44'40" |
9 | 06'05" | 00:50'45" |
10 | 06'34" | 00:57'19" |
11 | 04'40" | 01:01'59" |
12 | 04'25" | 01:06'24" |
13 | 03'44" | 01:10'08" |
14 | 03'50" | 01:13'58" |
15 | 04'02" | 01:18'00" |
16 | 03'48" | 01:21'48" |
17 | 04'19" | 01:26'07" |
18 | 04'27" | 01:30'34" |
19 | 03'52" | 01:34'26" |
20 | 04'22" | 01:38'48" |
21 | 04'35" | 01:43'23" |
22 | 04'42" | 01:48'05" |
23 | 05'05" | 01:53'10" |
24 | 06'25" | 01:59'35" |
25 | 05'58" | 02:05'33" |
26 | 06'27" | 02:12'00" |
27 | 07'00" | 02:19'00" |
28 | 07'05" | 02:26'05" |
29 | 07'15" | 02:33'20" |
30 | 07'29" | 02:40'49" |
31 | 06'47" | 02:47'36" |
32 | 05'19" | 02:52'55" |
33 | 04'27" | 02:57'22" |
34 | 04'13" | 03:01'35" |
35 | 04'13" | 03:05'48" |
36 | 04'06" | 03:09'54" |
37 | 04'45" | 03:14'39" |
38 | 04'44" | 03:19'23" |
39 | 04'28" | 03:23'51" |
40 | 05'12" | 03:29'03" |
41 | 04'55" | 03:33'58" |
42 | 05'27" | 03:39'25" |
42.5 | 10'20" | 03:44'05" |