20.6 km | 01:53:30 | 05:30/km日期: 2018-04-15 06:20 - 總爬升: 558 m - 平均心率: 167 - 卡路里: 1444 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'39" / 06'09" / 05'43" / 06'07" / 07'02" / 06'06" / 07'09" / 07'36" / 06'57" / 07'14" / 05'09" / 03'53" / 04'06" / 04'04" / 04'23" / 05'06" / 04'23" / 04'40" / 04'33" / 04'37" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'46") | 1000 / 1000 |
2 | | 06'08" (+02'16") | 1000 / 2000 |
3 | | 05'43" (+01'51") | 1000 / 3000 |
4 | | 06'06" (+02'14") | 1000 / 4000 |
5 | | 07'02" (+03'10") | 1000 / 5000 |
6 | | 06'06" (+02'14") | 1000 / 6000 |
7 | | 07'08" (+03'16") | 1000 / 7000 |
8 | | 07'36" (+03'44") | 1000 / 8000 |
9 | | 06'56" (+03'04") | 1000 / 9000 |
10 | | 07'14" (+03'22") | 1000 / 10001 |
11 | | 05'09" (+01'17") | 1000 / 11001 |
12 | | 03'52" | 1000 / 12001 |
13 | | 04'06" (+00'14") | 1000 / 13001 |
14 | | 04'03" (+00'11") | 1000 / 14001 |
15 | | 04'23" (+00'31") | 1000 / 15001 |
16 | | 05'05" (+01'13") | 1000 / 16001 |
17 | | 04'22" (+00'30") | 1000 / 17001 |
18 | | 04'40" (+00'48") | 1000 / 18001 |
19 | | 04'32" (+00'40") | 1000 / 19001 |
20 | | 04'37" (+00'45") | 1000 / 20002 |
21 | | 04'38" (+00'46") | 629 / 20631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 105.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'09" | 00:11'48" |
3 | 05'43" | 00:17'31" |
4 | 06'07" | 00:23'38" |
5 | 07'02" | 00:30'40" |
6 | 06'06" | 00:36'46" |
7 | 07'09" | 00:43'55" |
8 | 07'36" | 00:51'31" |
9 | 06'57" | 00:58'28" |
10 | 07'14" | 01:05'42" |
11 | 05'09" | 01:10'51" |
12 | 03'53" | 01:14'44" |
13 | 04'06" | 01:18'50" |
14 | 04'04" | 01:22'54" |
15 | 04'23" | 01:27'17" |
16 | 05'06" | 01:32'23" |
17 | 04'23" | 01:36'46" |
18 | 04'40" | 01:41'26" |
19 | 04'33" | 01:45'59" |
20 | 04'37" | 01:50'36" |
20.6 | 04'38" | 01:53'32" |