16.9 km | 01:30:43 | 05:22/km日期: 2018-03-18 15:22 - 總爬升: 245 m - 平均心率: 155 - 卡路里: 910 Cal - 總步數: 15970 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'26" / 05'23" / 05'10" / 05'12" / 04'50" / 06'11" / 05'09" / 04'25" / 04'48" / 04'25" / 08'10" / 05'03" / 05'09" / 05'48" / 04'22" / 05'18" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+02'36") | 402 / 402 | 175 / 83 |
2 | | 06'22" (+02'11") | 407 / 810 | 173 / 90 |
3 | | 05'31" (+01'20") | 401 / 1212 | 175 / 103 |
4 | | 05'16" (+01'05") | 401 / 1613 | 174 / 108 |
5 | | 05'23" (+01'12") | 401 / 2014 | 173 / 106 |
6 | | 05'20" (+01'09") | 405 / 2420 | 171 / 109 |
7 | | 04'51" (+00'40") | 401 / 2822 | 173 / 118 |
8 | | 05'12" (+01'01") | 403 / 3225 | 173 / 110 |
9 | | 05'20" (+01'09") | 402 / 3627 | 173 / 107 |
10 | | 05'02" (+00'51") | 407 / 4034 | 179 / 110 |
11 | | 04'51" (+00'40") | 400 / 4435 | 180 / 113 |
12 | | 04'38" (+00'27") | 405 / 4841 | 178 / 120 |
13 | | 04'28" (+00'17") | 402 / 5243 | 181 / 123 |
14 | | 08'23" (+04'12") | 405 / 5648 | 164 / 72 |
15 | | 04'53" (+00'42") | 408 / 6057 | 183 / 111 |
16 | | 04'38" (+00'27") | 412 / 6469 | 181 / 118 |
17 | | 05'07" (+00'56") | 409 / 6879 | 177 / 110 |
18 | | 04'41" (+00'30") | 404 / 7284 | 181 / 117 |
19 | | 04'24" (+00'13") | 400 / 7684 | 182 / 124 |
20 | | 04'34" (+00'23") | 407 / 8092 | 177 / 122 |
21 | | 04'45" (+00'34") | 409 / 8501 | 177 / 118 |
22 | | 04'39" (+00'28") | 411 / 8913 | 176 / 121 |
23 | | 04'21" (+00'10") | 401 / 9314 | 180 / 126 |
24 | | 04'30" (+00'19") | 407 / 9721 | 180 / 123 |
25 | | 04'20" (+00'09") | 407 / 10128 | 178 / 128 |
26 | | 04'20" (+00'09") | 410 / 10538 | 182 / 125 |
27 | | 13'31" (+09'20") | 400 / 10939 | 121 / 60 |
28 | | 04'47" (+00'36") | 400 / 11339 | 183 / 113 |
29 | | 05'00" (+00'49") | 409 / 11748 | 181 / 109 |
30 | | 05'03" (+00'52") | 409 / 12157 | 179 / 110 |
31 | | 04'52" (+00'41") | 410 / 12568 | 181 / 113 |
32 | | 05'16" (+01'05") | 404 / 12973 | 181 / 104 |
33 | | 05'01" (+00'50") | 407 / 13380 | 184 / 107 |
34 | | 06'14" (+02'03") | 400 / 13781 | 189 / 84 |
35 | | 05'35" (+01'24") | 402 / 14184 | 187 / 95 |
36 | | 04'29" (+00'18") | 404 / 14588 | 183 / 120 |
37 | | 04'11" | 409 / 14997 | 187 / 127 |
38 | | 04'13" (+00'02") | 406 / 15403 | 186 / 127 |
39 | | 05'04" (+00'53") | 407 / 15811 | 185 / 106 |
40 | | 05'54" (+01'43") | 408 / 16219 | 192 / 88 |
41 | | 06'10" (+01'59") | 405 / 16625 | 177 / 91 |
42 | | 04'52" (+00'41") | 409 / 17035 | 183 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 :
154.30 km Adidas 練 累積 :
238.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'23" | 00:11'49" |
3 | 05'10" | 00:16'59" |
4 | 05'12" | 00:22'11" |
5 | 04'50" | 00:27'01" |
6 | 06'11" | 00:33'12" |
7 | 05'09" | 00:38'21" |
8 | 04'25" | 00:42'46" |
9 | 04'48" | 00:47'34" |
10 | 04'25" | 00:51'59" |
11 | 08'10" | 01:00'09" |
12 | 05'03" | 01:05'12" |
13 | 05'09" | 01:10'21" |
14 | 05'48" | 01:16'09" |
15 | 04'22" | 01:20'31" |
16 | 05'18" | 01:25'49" |
16.9 | 05'44" | 01:30'43" |