14.3 km | 01:10:35 | 04:56/km日期: 2018-04-24 10:53 - 平均心率: 148 - 卡路里: 849 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'30" / 05'39" / 04'24" / 05'06" / 04'20" / 04'59" / 05'19" / 04'30" / 05'09" / 04'51" / 04'34" / 05'03" / 04'42" / 05'18" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+02'00") | 1000 / 1000 |
2 | | 05'38" (+02'08") | 1000 / 2000 |
3 | | 03'45" (+00'15") | 400 / 2400 |
4 | | 06'40" (+03'10") | 224 / 2624 |
5 | | 03'44" (+00'14") | 400 / 3024 |
6 | | 06'11" (+02'41") | 242 / 3267 |
7 | | 03'46" (+00'16") | 400 / 3667 |
8 | | 07'41" (+04'11") | 195 / 3862 |
9 | | 03'30" | 400 / 4262 |
10 | | 05'49" (+02'19") | 257 / 4519 |
11 | | 03'48" (+00'18") | 400 / 4919 |
12 | | 06'55" (+03'25") | 216 / 5136 |
13 | | 03'42" (+00'12") | 400 / 5536 |
14 | | 06'46" (+03'16") | 221 / 5757 |
15 | | 03'48" (+00'18") | 400 / 6157 |
16 | | 08'38" (+05'08") | 173 / 6331 |
17 | | 03'48" (+00'18") | 400 / 6731 |
18 | | 05'58" (+02'28") | 251 / 6982 |
19 | | 03'38" (+00'08") | 400 / 7382 |
20 | | 07'31" (+04'01") | 199 / 7582 |
21 | | 03'50" (+00'20") | 400 / 7982 |
22 | | 06'29" (+02'59") | 231 / 8213 |
23 | | 03'50" (+00'20") | 400 / 8613 |
24 | | 07'37" (+04'07") | 196 / 8810 |
25 | | 03'37" (+00'07") | 400 / 9210 |
26 | | 06'06" (+02'36") | 245 / 9455 |
27 | | 03'47" (+00'17") | 400 / 9855 |
28 | | 07'47" (+04'17") | 192 / 10048 |
29 | | 03'38" (+00'08") | 400 / 10448 |
30 | | 05'52" (+02'22") | 255 / 10704 |
31 | | 03'56" (+00'26") | 400 / 11104 |
32 | | 07'24" (+03'54") | 202 / 11306 |
33 | | 03'41" (+00'11") | 400 / 11706 |
34 | | 05'51" (+02'21") | 256 / 11962 |
35 | | 04'01" (+00'31") | 400 / 12362 |
36 | | 07'54" (+04'24") | 189 / 12552 |
37 | | 03'47" (+00'17") | 400 / 12952 |
38 | | 06'35" (+03'05") | 227 / 13180 |
39 | | 03'54" (+00'24") | 400 / 13580 |
40 | | 08'33" (+05'03") | 175 / 13755 |
41 | | 03'54" (+00'24") | 400 / 14155 |
42 | | 05'16" (+01'46") | 130 / 14285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
279.79 km 亞瑟士 虎走5_寬楦輕量慢跑鞋_湖水藍 累積 :
583.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'39" | 00:11'09" |
3 | 04'24" | 00:15'33" |
4 | 05'06" | 00:20'39" |
5 | 04'20" | 00:24'59" |
6 | 04'59" | 00:29'58" |
7 | 05'19" | 00:35'17" |
8 | 04'30" | 00:39'47" |
9 | 05'09" | 00:44'56" |
10 | 04'51" | 00:49'47" |
11 | 04'34" | 00:54'21" |
12 | 05'03" | 00:59'24" |
13 | 04'42" | 01:04'06" |
14 | 05'18" | 01:09'24" |
14.3 | 04'29" | 01:10'41" |