5.9 km | 00:39:18 | 06:43/km日期: 2018-04-24 10:19 - 平均心率: 157 - 卡路里: 253 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 06'44" / 06'25" / 06'12" / 06'03" / 07'09" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'58") | 1000 / 1000 |
2 | | 06'24" (+02'38") | 1000 / 2000 |
3 | | 06'28" (+02'42") | 283 / 2283 |
4 | | 06'00" (+02'14") | 1000 / 3283 |
5 | | 06'05" (+02'19") | 1000 / 4283 |
6 | | 06'30" (+02'44") | 442 / 4725 |
7 | | 11'38" (+07'52") | 171 / 4897 |
8 | | 11'45" (+07'59") | 14 / 4911 |
9 | | 04'50" (+01'04") | 100 / 5011 |
10 | | 10'51" (+07'05") | 29 / 5040 |
11 | | 05'13" (+01'27") | 31 / 5072 |
12 | | 09'41" (+05'55") | 39 / 5111 |
13 | | 09'39" (+05'53") | 15 / 5127 |
14 | | 05'20" (+01'34") | 31 / 5158 |
15 | | 10'03" (+06'17") | 28 / 5187 |
16 | | 13'21" (+09'35") | 9 / 5197 |
17 | | 16'02" (+12'16") | 10 / 5208 |
18 | | 06'11" (+02'25") | 100 / 5308 |
19 | | 15'28" (+11'42") | 20 / 5328 |
20 | | 11'14" (+07'28") | 14 / 5343 |
21 | | 08'01" (+04'15") | 11 / 5354 |
22 | | 08'12" (+04'26") | 2 / 5356 |
23 | | 03'46" | 44 / 5400 |
24 | | 05'05" (+01'19") | 100 / 5500 |
25 | | 14'26" (+10'40") | 22 / 5523 |
26 | | 05'10" (+01'24") | 32 / 5555 |
27 | | 08'42" (+04'56") | 100 / 5655 |
28 | | 13'35" (+09'49") | 23 / 5679 |
29 | | 15'01" (+11'15") | 11 / 5690 |
30 | | 04'13" (+00'27") | 100 / 5790 |
31 | | 11'10" (+07'24") | 21 / 5811 |
32 | | 13'56" (+10'10") | 11 / 5823 |
33 | | 14'06" (+10'20") | 15 / 5839 |
34 | | 14'27" (+10'41") | 1 / 5840 |
35 | | 06'56" (+03'10") | 1 / 5841 |
36 | | 11'05" (+07'19") | 1 / 5843 |
37 | | 13'43" (+09'57") | 1 / 5844 |
38 | | 14'56" (+11'10") | 1 / 5845 |
39 | | 09'53" (+06'07") | 2 / 5847 |
40 | | 09'07" (+05'21") | 2 / 5850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 : 87.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'25" | 00:13'09" |
3 | 06'12" | 00:19'21" |
4 | 06'03" | 00:25'24" |
5 | 07'09" | 00:32'33" |
5.9 | 08'20" | 00:39'39" |