4.6 km | 00:34:30 | 07:32/km日期: 2018-04-18 18:59 - 平均心率: 134 - 卡路里: 250 Cal - 總步數: 3906 - 平均步頻: 113 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'19" / 06'28" / 09'29" / 08'04" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'50" (+00'05") | 415 / 415 | 199 / 176 |
| 2 | | 01:36'50" (+34'05") | 17 / 433 | 66 / 15 |
| 3 | | 03'07" (+00'22") | 389 / 823 | 195 / 163 |
| 4 | | 01:26'59" (+24'14") | 20 / 843 | 49 / 23 |
| 5 | | 03'03" (+00'18") | 396 / 1240 | 195 / 166 |
| 6 | | 01:40'11" (+37'26") | 17 / 1258 | 77 / 12 |
| 7 | | 03'01" (+00'16") | 395 / 1653 | 196 / 167 |
| 8 | | 03:42'13" (+39'28") | 8 / 1662 | 61 / 7 |
| 9 | | 03'02" (+00'17") | 404 / 2067 | 194 / 168 |
| 10 | | 02:56'28" (+53'43") | 10 / 2077 | 47 / 11 |
| 11 | | 02'45" | 410 / 2487 | 204 / 176 |
| 12 | | 08:46'35" (+43'50") | 9 / 2497 | 34 / 5 |
| 13 | | 03'02" (+00'17") | 411 / 2908 | 200 / 164 |
| 14 | | 01:39'13" (+36'28") | 17 / 2925 | 55 / 18 |
| 15 | | 03'04" (+00'19") | 406 / 3332 | 195 / 166 |
| 16 | | 19:31'26" (+28'41") | 2 / 3334 | 48 / 1 |
| 17 | | 03'12" (+00'27") | 192 / 3526 | 188 / 165 |
| 18 | | 03'10" (+00'25") | 209 / 3736 | 198 / 159 |
| 19 | | 03:05'57" (+03'12") | 9 / 3746 | 45 / 11 |
| 20 | | 03'03" (+00'18") | 413 / 4160 | 198 / 164 |
| 21 | | 10:48'04" (+45'19") | 5 / 4165 | 49 / 3 |
| 22 | | 03'02" (+00'17") | 411 / 4576 | 198 / 165 |
| 23 | | 01:03'14" (+00'29") | 5 / 4582 | 32 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 51.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'28" | 00:12'47" |
| 3 | 09'29" | 00:22'16" |
| 4 | 08'04" | 00:30'20" |
| 4.6 | 07'18" | 00:34'30" |
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