12.2 km | 01:22:57 | 06:46/km日期: 2018-04-22 06:36 - 總爬升: 421 m - 平均心率: 148 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 06'27" / 06'12" / 08'22" / 06'44" / 08'09" / 06'55" / 07'52" / 05'54" / 06'09" / 05'44" / 07'21" / 05'47" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'55") | 1000 / 1000 |
2 | | 06'11" (+00'39") | 1000 / 2000 |
3 | | 12'30" (+06'58") | 14 / 2014 |
4 | | 08'12" (+02'40") | 1000 / 3014 |
5 | | 06'47" (+01'15") | 1000 / 4014 |
6 | | 19'13" (+13'41") | 104 / 4119 |
7 | | 06'43" (+01'11") | 1000 / 5119 |
8 | | 07'10" (+01'38") | 1000 / 6119 |
9 | | 19'41" (+14'09") | 11 / 6130 |
10 | | 07'29" (+01'57") | 1000 / 7130 |
11 | | 05'49" (+00'17") | 1000 / 8130 |
12 | | 15'08" (+09'36") | 44 / 8175 |
13 | | 05'37" (+00'05") | 1000 / 9175 |
14 | | 05'58" (+00'26") | 1000 / 10175 |
15 | | 10'14" (+04'42") | 41 / 10216 |
16 | | 07'13" (+01'41") | 1000 / 11216 |
17 | | 05'32" | 1000 / 12216 |
18 | | 06'39" (+01'07") | 29 / 12246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 274.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'12" | 00:12'39" |
3 | 08'22" | 00:21'01" |
4 | 06'44" | 00:27'45" |
5 | 08'09" | 00:35'54" |
6 | 06'55" | 00:42'49" |
7 | 07'52" | 00:50'41" |
8 | 05'54" | 00:56'35" |
9 | 06'09" | 01:02'44" |
10 | 05'44" | 01:08'28" |
11 | 07'21" | 01:15'49" |
12 | 05'47" | 01:21'36" |
12.2 | 05'29" | 01:22'57" |