12.1 km | 01:00:05 | 04:59/km日期: 2018-04-21 05:43 - 地點: 中原操場 - 卡路里: 746 Cal - 總步數: 10766 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'01" / 05'15" / 04'38" / 04'27" / 04'34" / 04'39" / 04'54" / 04'57" / 05'06" / 05'03" / 05'16" / 05'00" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+01'32") | 1007 / 1007 | 176 / 94 |
2 | | 05'13" (+00'47") | 1005 / 2013 | 179 / 106 |
3 | | 04'36" (+00'10") | 1003 / 3017 | 180 / 119 |
4 | | 04'26" | 1002 / 4019 | 182 / 123 |
5 | | 04'32" (+00'06") | 1004 / 5023 | 180 / 121 |
6 | | 04'38" (+00'12") | 1001 / 6025 | 178 / 120 |
7 | | 04'55" (+00'29") | 1004 / 7030 | 178 / 113 |
8 | | 04'56" (+00'30") | 1002 / 8032 | 178 / 113 |
9 | | 05'03" (+00'37") | 1009 / 9042 | 179 / 110 |
10 | | 04'59" (+00'33") | 1000 / 10042 | 178 / 112 |
11 | | 05'15" (+00'49") | 1000 / 11042 | 178 / 106 |
12 | | 04'59" (+00'33") | 1010 / 12052 | 180 / 110 |
4月累積里程 : 175.61 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'15" | 00:11'16" |
3 | 04'38" | 00:15'54" |
4 | 04'27" | 00:20'21" |
5 | 04'34" | 00:24'55" |
6 | 04'39" | 00:29'34" |
7 | 04'54" | 00:34'28" |
8 | 04'57" | 00:39'25" |
9 | 05'06" | 00:44'31" |
10 | 05'03" | 00:49'34" |
11 | 05'16" | 00:54'50" |
12 | 05'00" | 00:59'50" |
12.0 | 05'02" | 01:00'05" |