42.7 km | 03:36:23 | 05:04/km日期: 2018-04-15 06:10 - 總爬升: 1250 m - 卡路里: 2688 Cal - 總步數: 37824 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'12" / 05'22" / 05'10" / 05'10" / 05'30" / 05'01" / 05'30" / 06'25" / 05'30" / 05'36" / 05'08" / 04'39" / 03'59" / 03'49" / 03'50" / 03'40" / 03'54" / 04'02" / 03'52" / 04'06" / 04'12" / 04'24" / 04'51" / 05'23" / 05'28" / 05'23" / 05'40" / 06'36" / 06'54" / 07'49" / 08'45" / 05'50" / 04'48" / 04'10" / 04'07" / 04'03" / 04'17" / 05'30" / 04'47" / 05'09" / 04'54" / 04'30" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+01'29") | 1006 / 1006 | 181 / 106 |
2 | | 05'21" (+01'40") | 1000 / 2006 | 184 / 101 |
3 | | 05'09" (+01'28") | 1002 / 3009 | 184 / 105 |
4 | | 05'08" (+01'27") | 1004 / 4013 | 185 / 105 |
5 | | 05'29" (+01'48") | 1000 / 5013 | 180 / 100 |
6 | | 05'01" (+01'20") | 1006 / 6020 | 184 / 107 |
7 | | 05'29" (+01'48") | 1003 / 7024 | 181 / 100 |
8 | | 06'22" (+02'41") | 1003 / 8027 | 178 / 87 |
9 | | 05'28" (+01'47") | 1005 / 9033 | 182 / 100 |
10 | | 05'36" (+01'55") | 1002 / 10036 | 181 / 98 |
11 | | 05'05" (+01'24") | 1003 / 11040 | 180 / 108 |
12 | | 04'37" (+00'56") | 1004 / 12044 | 183 / 117 |
13 | | 03'56" (+00'15") | 1008 / 13052 | 181 / 140 |
14 | | 03'47" (+00'06") | 1005 / 14057 | 182 / 144 |
15 | | 03'48" (+00'07") | 1008 / 15066 | 182 / 144 |
16 | | 03'41" | 1007 / 16073 | 180 / 149 |
17 | | 03'51" (+00'10") | 1008 / 17081 | 181 / 142 |
18 | | 04'00" (+00'19") | 1003 / 18085 | 182 / 136 |
19 | | 03'50" (+00'09") | 1001 / 19087 | 179 / 144 |
20 | | 04'06" (+00'25") | 1006 / 20093 | 178 / 136 |
21 | | 04'11" (+00'30") | 1007 / 21100 | 183 / 130 |
22 | | 04'22" (+00'41") | 1006 / 22107 | 184 / 123 |
23 | | 04'48" (+01'07") | 1009 / 23116 | 180 / 115 |
24 | | 05'22" (+01'41") | 1001 / 24118 | 178 / 104 |
25 | | 05'24" (+01'43") | 1000 / 25119 | 179 / 103 |
26 | | 05'24" (+01'43") | 1009 / 26128 | 179 / 103 |
27 | | 05'36" (+01'55") | 1008 / 27137 | 178 / 99 |
28 | | 06'36" (+02'55") | 1001 / 28138 | 173 / 87 |
29 | | 06'53" (+03'12") | 1009 / 29147 | 172 / 83 |
30 | | 07'49" (+04'08") | 1002 / 30150 | 132 / 96 |
31 | | 08'42" (+05'01") | 1007 / 31157 | 102 / 112 |
32 | | 05'45" (+02'04") | 1002 / 32159 | 162 / 107 |
33 | | 04'41" (+01'00") | 1005 / 33165 | 178 / 119 |
34 | | 04'11" (+00'30") | 1000 / 34165 | 181 / 130 |
35 | | 04'07" (+00'26") | 1003 / 35168 | 180 / 134 |
36 | | 04'02" (+00'21") | 1008 / 36177 | 182 / 135 |
37 | | 04'18" (+00'37") | 1002 / 37180 | 182 / 127 |
38 | | 05'34" (+01'53") | 1002 / 38182 | 170 / 105 |
39 | | 04'46" (+01'05") | 1004 / 39187 | 178 / 117 |
40 | | 05'04" (+01'23") | 1007 / 40194 | 177 / 111 |
41 | | 04'52" (+01'11") | 1006 / 41200 | 177 / 115 |
42 | | 04'26" (+00'45") | 1009 / 42209 | 178 / 125 |
43 | | 04'49" (+01'08") | 670 / 42880 | 180 / 115 |
4月累積里程 : 283.77 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'22" | 00:10'34" |
3 | 05'10" | 00:15'44" |
4 | 05'10" | 00:20'54" |
5 | 05'30" | 00:26'24" |
6 | 05'01" | 00:31'25" |
7 | 05'30" | 00:36'55" |
8 | 06'25" | 00:43'20" |
9 | 05'30" | 00:48'50" |
10 | 05'36" | 00:54'26" |
11 | 05'08" | 00:59'34" |
12 | 04'39" | 01:04'13" |
13 | 03'59" | 01:08'12" |
14 | 03'49" | 01:12'01" |
15 | 03'50" | 01:15'51" |
16 | 03'40" | 01:19'31" |
17 | 03'54" | 01:23'25" |
18 | 04'02" | 01:27'27" |
19 | 03'52" | 01:31'19" |
20 | 04'06" | 01:35'25" |
21 | 04'12" | 01:39'37" |
22 | 04'24" | 01:44'01" |
23 | 04'51" | 01:48'52" |
24 | 05'23" | 01:54'15" |
25 | 05'28" | 01:59'43" |
26 | 05'23" | 02:05'06" |
27 | 05'40" | 02:10'46" |
28 | 06'36" | 02:17'22" |
29 | 06'54" | 02:24'16" |
30 | 07'49" | 02:32'05" |
31 | 08'45" | 02:40'50" |
32 | 05'50" | 02:46'40" |
33 | 04'48" | 02:51'28" |
34 | 04'10" | 02:55'38" |
35 | 04'07" | 02:59'45" |
36 | 04'03" | 03:03'48" |
37 | 04'17" | 03:08'05" |
38 | 05'30" | 03:13'35" |
39 | 04'47" | 03:18'22" |
40 | 05'09" | 03:23'31" |
41 | 04'54" | 03:28'25" |
42 | 04'30" | 03:32'55" |
42.7 | 05'10" | 03:36'23" |