21.3 km | 03:03:09 | 08:35/km日期: 2018-04-15 05:33 - 總爬升: 285 m - 平均心率: 158 - 卡路里: 1361 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 08'15" / 08'04" / 08'13" / 08'33" / 08'28" / 08'33" / 08'36" / 08'00" / 08'19" / 08'58" / 08'25" / 08'19" / 08'51" / 08'37" / 09'00" / 09'04" / 08'33" / 09'02" / 08'30" / 08'40" / 09'18" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'15") | 1000 / 1000 |
| 2 | | 08'03" (+00'04") | 1000 / 2000 |
| 3 | | 08'13" (+00'14") | 1000 / 3000 |
| 4 | | 08'33" (+00'34") | 1000 / 4000 |
| 5 | | 08'27" (+00'28") | 1000 / 5000 |
| 6 | | 08'33" (+00'34") | 1000 / 6000 |
| 7 | | 08'35" (+00'36") | 1000 / 7000 |
| 8 | | 07'59" | 1000 / 8000 |
| 9 | | 08'19" (+00'20") | 1000 / 9000 |
| 10 | | 08'57" (+00'58") | 1000 / 10000 |
| 11 | | 08'24" (+00'25") | 1000 / 11000 |
| 12 | | 08'19" (+00'20") | 1000 / 12000 |
| 13 | | 08'51" (+00'52") | 1000 / 13000 |
| 14 | | 08'36" (+00'37") | 1000 / 14000 |
| 15 | | 08'59" (+01'00") | 1000 / 15000 |
| 16 | | 09'03" (+01'04") | 1000 / 16000 |
| 17 | | 08'33" (+00'34") | 1000 / 17000 |
| 18 | | 09'01" (+01'02") | 1000 / 18000 |
| 19 | | 08'29" (+00'30") | 1000 / 19000 |
| 20 | | 08'40" (+00'41") | 1000 / 20000 |
| 21 | | 09'17" (+01'18") | 1000 / 21000 |
| 22 | | 09'09" (+01'10") | 311 / 21311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 56.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'04" | 00:16'19" |
| 3 | 08'13" | 00:24'32" |
| 4 | 08'33" | 00:33'05" |
| 5 | 08'28" | 00:41'33" |
| 6 | 08'33" | 00:50'06" |
| 7 | 08'36" | 00:58'42" |
| 8 | 08'00" | 01:06'42" |
| 9 | 08'19" | 01:15'01" |
| 10 | 08'58" | 01:23'59" |
| 11 | 08'25" | 01:32'24" |
| 12 | 08'19" | 01:40'43" |
| 13 | 08'51" | 01:49'34" |
| 14 | 08'37" | 01:58'11" |
| 15 | 09'00" | 02:07'11" |
| 16 | 09'04" | 02:16'15" |
| 17 | 08'33" | 02:24'48" |
| 18 | 09'02" | 02:33'50" |
| 19 | 08'30" | 02:42'20" |
| 20 | 08'40" | 02:51'00" |
| 21 | 09'18" | 03:00'18" |
| 21.3 | 09'08" | 03:03'09" |
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