21.0 km | 01:40:41 | 04:47/km日期: 2018-04-17 11:39 - 總爬升: 353 m - 地點: 85度C~永和山小圈 - 卡路里: 1162 Cal - 總步數: 17724 - 平均步頻: 176 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 04'54" / 04'27" / 04'37" / 04'56" / 05'28" / 04'55" / 04'55" / 04'57" / 04'55" / 04'55" / 04'50" / 04'45" / 04'51" / 04'40" / 04'32" / 04'28" / 04'36" / 04'35" / 04'43" / 04'42" / 04'42" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'25") | 1009 / 1009 | 169 / 121 |
2 | | 04'27" | 1007 / 2017 | 172 / 129 |
3 | | 04'33" (+00'06") | 1010 / 3027 | 173 / 126 |
4 | | 04'54" (+00'27") | 1007 / 4034 | 174 / 116 |
5 | | 05'25" (+00'58") | 1008 / 5043 | 174 / 105 |
6 | | 04'54" (+00'27") | 1002 / 6045 | 172 / 118 |
7 | | 04'53" (+00'26") | 1004 / 7050 | 174 / 117 |
8 | | 04'55" (+00'28") | 1001 / 8051 | 174 / 116 |
9 | | 04'53" (+00'26") | 1008 / 9060 | 176 / 115 |
10 | | 04'51" (+00'24") | 1002 / 10062 | 177 / 115 |
11 | | 04'49" (+00'22") | 1001 / 11064 | 177 / 116 |
12 | | 04'47" (+00'20") | 1002 / 12066 | 175 / 118 |
13 | | 04'49" (+00'22") | 1010 / 13077 | 177 / 116 |
14 | | 04'38" (+00'11") | 1002 / 14079 | 178 / 120 |
15 | | 04'29" (+00'02") | 1006 / 15086 | 174 / 127 |
16 | | 04'27" | 1006 / 16093 | 174 / 128 |
17 | | 04'35" (+00'08") | 1010 / 17103 | 180 / 121 |
18 | | 04'32" (+00'05") | 1010 / 18113 | 180 / 122 |
19 | | 04'39" (+00'12") | 1002 / 19115 | 178 / 120 |
20 | | 04'43" (+00'16") | 1004 / 20119 | 179 / 117 |
21 | | 04'40" (+00'13") | 1006 / 21125 | 180 / 118 |
4月累積里程 :
261.00 km MIZUNO 皇速 累積 :
1308.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'27" | 00:09'21" |
3 | 04'37" | 00:13'58" |
4 | 04'56" | 00:18'54" |
5 | 05'28" | 00:24'22" |
6 | 04'55" | 00:29'17" |
7 | 04'55" | 00:34'12" |
8 | 04'57" | 00:39'09" |
9 | 04'55" | 00:44'04" |
10 | 04'55" | 00:48'59" |
11 | 04'50" | 00:53'49" |
12 | 04'45" | 00:58'34" |
13 | 04'51" | 01:03'25" |
14 | 04'40" | 01:08'05" |
15 | 04'32" | 01:12'37" |
16 | 04'28" | 01:17'05" |
17 | 04'36" | 01:21'41" |
18 | 04'35" | 01:26'16" |
19 | 04'43" | 01:30'59" |
20 | 04'42" | 01:35'41" |
21 | 04'42" | 01:40'23" |
21.0 | 08'40" | 01:40'41" |