38.6 km | 03:58:46 | 06:11/km日期: 2013-08-04 08:05 - 總爬升: 428 m - 卡路里: 1994.71 Cal
Pace: 05'02" / 07'02" / 02'35" / 04'34" / 02'56" / 03'41" / 03'19" / 03'38" / 68'48" / 09'17" / 03'07" / 03'12" / 04'00" / 04'07" / 03'16" / 03'27" / 04'07" / 03'51" / 02'37" / 03'51" / 02'53" / 02'36" / 02'57" / 04'56" / 04'00" / 03'59" / 03'53" / 04'44" / 04'43" / 04'22" / 03'37" / 03'47" / 02'55" / 03'11" / 06'44" / 14'20" / 03'25" / 03'26" / 19'54" /
8月累積里程 : 42.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 07'02" | 00:12'04" |
3 | 02'35" | 00:14'39" |
4 | 04'34" | 00:19'13" |
5 | 02'56" | 00:22'09" |
6 | 03'41" | 00:25'50" |
7 | 03'19" | 00:29'09" |
8 | 03'38" | 00:32'47" |
9 | 68'48" | 01:41'35" |
10 | 09'17" | 01:50'52" |
11 | 03'07" | 01:53'59" |
12 | 03'12" | 01:57'11" |
13 | 04'00" | 02:01'11" |
14 | 04'07" | 02:05'18" |
15 | 03'16" | 02:08'34" |
16 | 03'27" | 02:12'01" |
17 | 04'07" | 02:16'08" |
18 | 03'51" | 02:19'59" |
19 | 02'37" | 02:22'36" |
20 | 03'51" | 02:26'27" |
21 | 02'53" | 02:29'20" |
22 | 02'36" | 02:31'56" |
23 | 02'57" | 02:34'53" |
24 | 04'56" | 02:39'49" |
25 | 04'00" | 02:43'49" |
26 | 03'59" | 02:47'48" |
27 | 03'53" | 02:51'41" |
28 | 04'44" | 02:56'25" |
29 | 04'43" | 03:01'08" |
30 | 04'22" | 03:05'30" |
31 | 03'37" | 03:09'07" |
32 | 03'47" | 03:12'54" |
33 | 02'55" | 03:15'49" |
34 | 03'11" | 03:19'00" |
35 | 06'44" | 03:25'44" |
36 | 14'20" | 03:40'04" |
37 | 03'25" | 03:43'29" |
38 | 03'26" | 03:46'55" |
38.6 | 19'53" | 03:58'46" |