19.4 km | 02:14:47 | 06:56/km日期: 2018-04-16 14:33 - 總爬升: 633 m - 平均心率: 156 - 卡路里: 993 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 02'49" / 05'49" / 05'23" / 05'24" / 05'14" / 05'36" / 13'24" / 08'33" / 09'33" / 11'11" / 11'28" / 10'36" / 08'29" / 06'55" / 04'31" / 11'45" / 05'06" / 04'54" / 05'09" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'16") | 1000 / 1000 |
2 | | 05'48" (+01'18") | 1000 / 2000 |
3 | | 05'23" (+00'53") | 1000 / 3000 |
4 | | 05'23" (+00'53") | 1000 / 4000 |
5 | | 05'14" (+00'44") | 1000 / 5000 |
6 | | 05'36" (+01'06") | 1000 / 6000 |
7 | | 08'00" (+03'30") | 1000 / 7000 |
8 | | 08'32" (+04'02") | 1000 / 8000 |
9 | | 09'33" (+05'03") | 1000 / 9000 |
10 | | 11'10" (+06'40") | 1000 / 10000 |
11 | | 11'28" (+06'58") | 1000 / 11000 |
12 | | 10'36" (+06'06") | 1000 / 12000 |
13 | | 08'29" (+03'59") | 1000 / 13000 |
14 | | 06'54" (+02'24") | 1000 / 14000 |
15 | | 04'30" | 1000 / 15000 |
16 | | 05'05" (+00'35") | 1000 / 16000 |
17 | | 05'05" (+00'35") | 1000 / 17000 |
18 | | 04'54" (+00'24") | 1000 / 18000 |
19 | | 05'08" (+00'38") | 1000 / 19000 |
20 | | 04'55" (+00'25") | 419 / 19419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 349.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'49" | 00:02'49" |
2 | 05'49" | 00:08'38" |
3 | 05'23" | 00:14'01" |
4 | 05'24" | 00:19'25" |
5 | 05'14" | 00:24'39" |
6 | 05'36" | 00:30'15" |
7 | 13'24" | 00:43'39" |
8 | 08'33" | 00:52'12" |
9 | 09'33" | 01:01'45" |
10 | 11'11" | 01:12'56" |
11 | 11'28" | 01:24'24" |
12 | 10'36" | 01:35'00" |
13 | 08'29" | 01:43'29" |
14 | 06'55" | 01:50'24" |
15 | 04'31" | 01:54'55" |
16 | 11'45" | 02:06'40" |
17 | 05'06" | 02:11'46" |
18 | 04'54" | 02:16'40" |
19 | 05'09" | 02:21'49" |
19.4 | 04'55" | 02:23'53" |