28.2 km | 02:34:09 | 05:28/km日期: 2018-04-15 06:39 - 總爬升: 484 m - 卡路里: 1730 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'39" / 05'55" / 05'43" / 05'39" / 06'02" / 05'57" / 05'11" / 04'45" / 04'30" / 04'54" / 08'25" / 05'04" / 05'06" / 05'26" / 05'21" / 05'29" / 05'25" / 07'36" / 05'44" / 05'57" / 05'58" / 05'31" / 04'57" / 05'17" / 05'43" / 05'32" / 05'23" / 05'19" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'10") | 1000 / 1000 |
2 | | 05'55" (+01'26") | 1000 / 2000 |
3 | | 05'42" (+01'13") | 1000 / 3000 |
4 | | 05'39" (+01'10") | 1000 / 4000 |
5 | | 06'01" (+01'32") | 1000 / 5000 |
6 | | 05'42" (+01'13") | 1000 / 6000 |
7 | | 05'11" (+00'42") | 1000 / 7000 |
8 | | 04'45" (+00'16") | 1000 / 8000 |
9 | | 04'29" | 1000 / 9000 |
10 | | 04'53" (+00'24") | 1000 / 10000 |
11 | | 05'03" (+00'34") | 1000 / 11000 |
12 | | 05'03" (+00'34") | 1000 / 12000 |
13 | | 05'05" (+00'36") | 1000 / 13000 |
14 | | 05'26" (+00'57") | 1000 / 14000 |
15 | | 05'21" (+00'52") | 1000 / 15000 |
16 | | 05'28" (+00'59") | 1000 / 16000 |
17 | | 05'25" (+00'56") | 1000 / 17000 |
18 | | 05'58" (+01'29") | 1000 / 18000 |
19 | | 05'43" (+01'14") | 1000 / 19000 |
20 | | 05'57" (+01'28") | 1000 / 20000 |
21 | | 05'57" (+01'28") | 1000 / 21000 |
22 | | 05'32" (+01'03") | 1000 / 22000 |
23 | | 04'56" (+00'27") | 1000 / 23000 |
24 | | 05'16" (+00'47") | 1000 / 24000 |
25 | | 05'37" (+01'08") | 1000 / 25000 |
26 | | 05'32" (+01'03") | 1000 / 26000 |
27 | | 05'22" (+00'53") | 1000 / 27000 |
28 | | 05'18" (+00'49") | 1000 / 28000 |
29 | | 05'15" (+00'46") | 195 / 28195 |
4月累積里程 : 507.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'55" | 00:12'34" |
3 | 05'43" | 00:18'17" |
4 | 05'39" | 00:23'56" |
5 | 06'02" | 00:29'58" |
6 | 05'57" | 00:35'55" |
7 | 05'11" | 00:41'06" |
8 | 04'45" | 00:45'51" |
9 | 04'30" | 00:50'21" |
10 | 04'54" | 00:55'15" |
11 | 08'25" | 01:03'40" |
12 | 05'04" | 01:08'44" |
13 | 05'06" | 01:13'50" |
14 | 05'26" | 01:19'16" |
15 | 05'21" | 01:24'37" |
16 | 05'29" | 01:30'06" |
17 | 05'25" | 01:35'31" |
18 | 07'36" | 01:43'07" |
19 | 05'44" | 01:48'51" |
20 | 05'57" | 01:54'48" |
21 | 05'58" | 02:00'46" |
22 | 05'31" | 02:06'17" |
23 | 04'57" | 02:11'14" |
24 | 05'17" | 02:16'31" |
25 | 05'43" | 02:22'14" |
26 | 05'32" | 02:27'46" |
27 | 05'23" | 02:33'09" |
28 | 05'19" | 02:38'28" |
28.2 | 05'11" | 02:39'29" |