21.0 km | 03:02:22 | 08:41/km日期: 2018-04-15 06:20 - 總爬升: 648 m - 平均心率: 156 - 卡路里: 1110 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 08'34" / 08'42" / 08'03" / 08'02" / 13'52" / 07'23" / 10'18" / 12'52" / 09'03" / 10'56" / 12'14" / 06'05" / 05'32" / 07'07" / 06'58" / 07'35" / 08'03" / 09'09" / 08'54" / 06'41" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+03'01") | 1000 / 1000 |
2 | | 08'42" (+03'10") | 1000 / 2000 |
3 | | 08'02" (+02'30") | 1000 / 3000 |
4 | | 08'02" (+02'30") | 1000 / 4000 |
5 | | 13'51" (+08'19") | 1000 / 5000 |
6 | | 07'23" (+01'51") | 1000 / 6000 |
7 | | 10'18" (+04'46") | 1000 / 7000 |
8 | | 12'52" (+07'20") | 1000 / 8000 |
9 | | 09'02" (+03'30") | 1000 / 9000 |
10 | | 10'55" (+05'23") | 1000 / 10000 |
11 | | 12'13" (+06'41") | 1000 / 11000 |
12 | | 06'04" (+00'32") | 1000 / 12000 |
13 | | 05'32" | 1000 / 13000 |
14 | | 07'07" (+01'35") | 1000 / 14000 |
15 | | 06'57" (+01'25") | 1000 / 15000 |
16 | | 07'35" (+02'03") | 1000 / 16000 |
17 | | 08'02" (+02'30") | 1000 / 17000 |
18 | | 09'09" (+03'37") | 1000 / 18000 |
19 | | 08'53" (+03'21") | 1000 / 19000 |
20 | | 06'41" (+01'09") | 1000 / 20000 |
21 | | 06'32" (+01'00") | 966 / 20966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 41.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'42" | 00:17'16" |
3 | 08'03" | 00:25'19" |
4 | 08'02" | 00:33'21" |
5 | 13'52" | 00:47'13" |
6 | 07'23" | 00:54'36" |
7 | 10'18" | 01:04'54" |
8 | 12'52" | 01:17'46" |
9 | 09'03" | 01:26'49" |
10 | 10'56" | 01:37'45" |
11 | 12'14" | 01:49'59" |
12 | 06'05" | 01:56'04" |
13 | 05'32" | 02:01'36" |
14 | 07'07" | 02:08'43" |
15 | 06'58" | 02:15'41" |
16 | 07'35" | 02:23'16" |
17 | 08'03" | 02:31'19" |
18 | 09'09" | 02:40'28" |
19 | 08'54" | 02:49'22" |
20 | 06'41" | 02:56'03" |
21.0 | 06'33" | 03:02'23" |