41.8 km | 05:42:31 | 08:11/km日期: 2018-04-15 06:10 - 總爬升: 1362 m - 平均心率: 149 - 卡路里: 2875 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'58" / 07'35" / 07'26" / 07'22" / 08'47" / 08'16" / 09'04" / 10'23" / 08'21" / 08'40" / 08'26" / 08'06" / 05'44" / 05'28" / 06'10" / 05'16" / 05'49" / 06'08" / 05'43" / 06'15" / 06'32" / 09'22" / 07'54" / 10'14" / 08'49" / 10'10" / 13'39" / 11'33" / 13'29" / 11'48" / 12'00" / 08'03" / 08'04" / 06'44" / 06'50" / 06'21" / 07'19" / 08'28" / 07'17" / 06'44" / 12'18" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'37") | 1000 / 1000 |
2 | | 07'34" (+02'19") | 1000 / 2000 |
3 | | 07'26" (+02'11") | 1000 / 3000 |
4 | | 07'21" (+02'06") | 1000 / 4000 |
5 | | 08'46" (+03'31") | 1000 / 5000 |
6 | | 08'16" (+03'01") | 1000 / 6000 |
7 | | 09'04" (+03'49") | 1000 / 7000 |
8 | | 10'23" (+05'08") | 1000 / 8000 |
9 | | 08'20" (+03'05") | 1000 / 9000 |
10 | | 08'39" (+03'24") | 1000 / 10000 |
11 | | 08'26" (+03'11") | 1000 / 11000 |
12 | | 08'05" (+02'50") | 1000 / 12000 |
13 | | 05'43" (+00'28") | 1000 / 13000 |
14 | | 05'28" (+00'13") | 1000 / 14000 |
15 | | 06'10" (+00'55") | 1000 / 15000 |
16 | | 05'15" | 1000 / 16000 |
17 | | 05'48" (+00'33") | 1000 / 17000 |
18 | | 06'08" (+00'53") | 1000 / 18000 |
19 | | 05'42" (+00'27") | 1000 / 19000 |
20 | | 06'15" (+01'00") | 1000 / 20000 |
21 | | 06'31" (+01'16") | 1000 / 21000 |
22 | | 09'21" (+04'06") | 1000 / 22000 |
23 | | 07'54" (+02'39") | 1000 / 23000 |
24 | | 10'13" (+04'58") | 1000 / 24000 |
25 | | 08'49" (+03'34") | 1000 / 25000 |
26 | | 10'10" (+04'55") | 1000 / 26000 |
27 | | 13'38" (+08'23") | 1000 / 27000 |
28 | | 11'32" (+06'17") | 1000 / 28000 |
29 | | 13'29" (+08'14") | 1000 / 29000 |
30 | | 11'47" (+06'32") | 1000 / 30000 |
31 | | 12'00" (+06'45") | 1000 / 31000 |
32 | | 08'02" (+02'47") | 1000 / 32000 |
33 | | 08'04" (+02'49") | 1000 / 33000 |
34 | | 06'43" (+01'28") | 1000 / 34000 |
35 | | 06'50" (+01'35") | 1000 / 35000 |
36 | | 06'20" (+01'05") | 1000 / 36000 |
37 | | 07'19" (+02'04") | 1000 / 37000 |
38 | | 08'27" (+03'12") | 1000 / 38000 |
39 | | 07'16" (+02'01") | 1000 / 39000 |
40 | | 06'43" (+01'28") | 1000 / 40000 |
41 | | 07'13" (+01'58") | 1000 / 41000 |
42 | | 10'03" (+04'48") | 807 / 41807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 57.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'35" | 00:13'33" |
3 | 07'26" | 00:20'59" |
4 | 07'22" | 00:28'21" |
5 | 08'47" | 00:37'08" |
6 | 08'16" | 00:45'24" |
7 | 09'04" | 00:54'28" |
8 | 10'23" | 01:04'51" |
9 | 08'21" | 01:13'12" |
10 | 08'40" | 01:21'52" |
11 | 08'26" | 01:30'18" |
12 | 08'06" | 01:38'24" |
13 | 05'44" | 01:44'08" |
14 | 05'28" | 01:49'36" |
15 | 06'10" | 01:55'46" |
16 | 05'16" | 02:01'02" |
17 | 05'49" | 02:06'51" |
18 | 06'08" | 02:12'59" |
19 | 05'43" | 02:18'42" |
20 | 06'15" | 02:24'57" |
21 | 06'32" | 02:31'29" |
22 | 09'22" | 02:40'51" |
23 | 07'54" | 02:48'45" |
24 | 10'14" | 02:58'59" |
25 | 08'49" | 03:07'48" |
26 | 10'10" | 03:17'58" |
27 | 13'39" | 03:31'37" |
28 | 11'33" | 03:43'10" |
29 | 13'29" | 03:56'39" |
30 | 11'48" | 04:08'27" |
31 | 12'00" | 04:20'27" |
32 | 08'03" | 04:28'30" |
33 | 08'04" | 04:36'34" |
34 | 06'44" | 04:43'18" |
35 | 06'50" | 04:50'08" |
36 | 06'21" | 04:56'29" |
37 | 07'19" | 05:03'48" |
38 | 08'28" | 05:12'16" |
39 | 07'17" | 05:19'33" |
40 | 06'44" | 05:26'17" |
41 | 12'18" | 05:38'35" |
41.8 | 10'03" | 05:46'42" |