54.4 km | 03:27:28 | 03:48/km日期: 2018-04-15 07:05 - 平均心率: 149 - 卡路里: 2096 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 21'11" / 15'23" / 06'26" / 03'29" / 02'51" / 03'12" / 02'47" / 03'10" / 02'20" / 02'50" / 02'17" / 02'15" / 02'08" / 01'50" / 01'51" / 01'40" / 01'40" / 01'29" / 01'24" / 01'26" / 01'47" / 01'23" / 02'19" / 04'01" / 02'52" / 03'04" / 03'21" / 03'12" / 02'43" / 03'00" / 02'54" / 02'23" / 02'14" / 01'59" / 02'12" / 01'45" / 01'43" / 01'33" / 01'27" / 01'25" / 01'51" / 01'25" / 02'10" / 07'23" / 05'31" / 05'47" / 06'08" / 05'56" / 06'22" / 07'07" / 07'24" / 08'07" / 05'59" / 05'59" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'13" (+19'41") | 1591 / 1591 |
2 | | 08'19" (+06'47") | 938 / 2529 |
3 | | 03'06" (+01'34") | 5000 / 7529 |
4 | | 02'26" (+00'54") | 5000 / 12529 |
5 | | 01'45" (+00'13") | 5000 / 17529 |
6 | | 01'32" | 5000 / 22529 |
7 | | 03'16" (+01'44") | 5000 / 27529 |
8 | | 02'44" (+01'12") | 5000 / 32529 |
9 | | 01'53" (+00'21") | 5000 / 37529 |
10 | | 01'32" | 5000 / 42529 |
11 | | 03'04" (+01'32") | 695 / 43225 |
12 | | 08'03" (+06'31") | 868 / 44093 |
13 | | 05'32" (+04'00") | 1000 / 45093 |
14 | | 05'47" (+04'15") | 1000 / 46093 |
15 | | 06'10" (+04'38") | 1000 / 47093 |
16 | | 05'58" (+04'26") | 1000 / 48093 |
17 | | 06'22" (+04'50") | 1000 / 49093 |
18 | | 06'56" (+05'24") | 1000 / 50093 |
19 | | 07'24" (+05'52") | 1000 / 51093 |
20 | | 07'38" (+06'06") | 1000 / 52093 |
21 | | 06'06" (+04'34") | 1000 / 53093 |
22 | | 05'50" (+04'18") | 1000 / 54093 |
23 | | 05'03" (+03'31") | 294 / 54388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 112.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'11" | 00:21'11" |
2 | 15'23" | 00:36'34" |
3 | 06'26" | 00:43'00" |
4 | 03'29" | 00:46'29" |
5 | 02'51" | 00:49'20" |
6 | 03'12" | 00:52'32" |
7 | 02'47" | 00:55'19" |
8 | 03'10" | 00:58'29" |
9 | 02'20" | 01:00'49" |
10 | 02'50" | 01:03'39" |
11 | 02'17" | 01:05'56" |
12 | 02'15" | 01:08'11" |
13 | 02'08" | 01:10'19" |
14 | 01'50" | 01:12'09" |
15 | 01'51" | 01:14'00" |
16 | 01'40" | 01:15'40" |
17 | 01'40" | 01:17'20" |
18 | 01'29" | 01:18'49" |
19 | 01'24" | 01:20'13" |
20 | 01'26" | 01:21'39" |
21 | 01'47" | 01:23'26" |
22 | 01'23" | 01:24'49" |
23 | 02'19" | 01:27'08" |
24 | 04'01" | 01:31'09" |
25 | 02'52" | 01:34'01" |
26 | 03'04" | 01:37'05" |
27 | 03'21" | 01:40'26" |
28 | 03'12" | 01:43'38" |
29 | 02'43" | 01:46'21" |
30 | 03'00" | 01:49'21" |
31 | 02'54" | 01:52'15" |
32 | 02'23" | 01:54'38" |
33 | 02'14" | 01:56'52" |
34 | 01'59" | 01:58'51" |
35 | 02'12" | 02:01'03" |
36 | 01'45" | 02:02'48" |
37 | 01'43" | 02:04'31" |
38 | 01'33" | 02:06'04" |
39 | 01'27" | 02:07'31" |
40 | 01'25" | 02:08'56" |
41 | 01'51" | 02:10'47" |
42 | 01'25" | 02:12'12" |
43 | 02'10" | 02:14'22" |
44 | 07'23" | 02:21'45" |
45 | 05'31" | 02:27'16" |
46 | 05'47" | 02:33'03" |
47 | 06'08" | 02:39'11" |
48 | 05'56" | 02:45'07" |
49 | 06'22" | 02:51'29" |
50 | 07'07" | 02:58'36" |
51 | 07'24" | 03:06'00" |
52 | 08'07" | 03:14'07" |
53 | 05'59" | 03:20'06" |
54 | 05'59" | 03:26'05" |
54.4 | 04'56" | 03:28'00" |