22.0 km | 01:57:14 | 05:19/km日期: 2018-04-15 08:32 - 卡路里: 1456 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'18" / 05'55" / 05'15" / 05'14" / 05'01" / 05'00" / 04'59" / 04'56" / 04'55" / 04'56" / 04'55" / 04'48" / 04'53" / 04'55" / 04'55" / 05'01" / 05'06" / 04'56" / 05'02" / 04'55" / 04'50" / 11'29" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'30") | 1000 / 1000 |
2 | | 05'55" (+01'08") | 1000 / 2000 |
3 | | 05'14" (+00'27") | 1000 / 3000 |
4 | | 05'14" (+00'27") | 1000 / 4000 |
5 | | 05'01" (+00'14") | 1000 / 5000 |
6 | | 04'58" (+00'11") | 1000 / 6000 |
7 | | 04'58" (+00'11") | 1000 / 7000 |
8 | | 04'55" (+00'08") | 1000 / 8000 |
9 | | 04'55" (+00'08") | 1000 / 9000 |
10 | | 04'55" (+00'08") | 1000 / 10000 |
11 | | 04'55" (+00'08") | 1000 / 11000 |
12 | | 04'47" | 1000 / 12000 |
13 | | 04'52" (+00'05") | 1000 / 13000 |
14 | | 04'55" (+00'08") | 1000 / 14000 |
15 | | 04'54" (+00'07") | 1000 / 15000 |
16 | | 05'01" (+00'14") | 1000 / 16000 |
17 | | 05'05" (+00'18") | 1000 / 17000 |
18 | | 04'56" (+00'09") | 1000 / 18000 |
19 | | 05'01" (+00'14") | 1000 / 19000 |
20 | | 04'54" (+00'07") | 1000 / 20000 |
21 | | 04'50" (+00'03") | 1000 / 21000 |
22 | | 11'29" (+06'42") | 1000 / 22000 |
23 | | 09'16" (+04'29") | 1 / 22001 |
4月累積里程 : 130.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'55" | 00:11'13" |
3 | 05'15" | 00:16'28" |
4 | 05'14" | 00:21'42" |
5 | 05'01" | 00:26'43" |
6 | 05'00" | 00:31'43" |
7 | 04'59" | 00:36'42" |
8 | 04'56" | 00:41'38" |
9 | 04'55" | 00:46'33" |
10 | 04'56" | 00:51'29" |
11 | 04'55" | 00:56'24" |
12 | 04'48" | 01:01'12" |
13 | 04'53" | 01:06'05" |
14 | 04'55" | 01:11'00" |
15 | 04'55" | 01:15'55" |
16 | 05'01" | 01:20'56" |
17 | 05'06" | 01:26'02" |
18 | 04'56" | 01:30'58" |
19 | 05'02" | 01:36'00" |
20 | 04'55" | 01:40'55" |
21 | 04'50" | 01:45'45" |
22 | 11'29" | 01:57'14" |
22.0 | 12'04" | 01:57'15" |