21.0 km | 02:50:19 | 08:06/km日期: 2018-04-15 06:20 - 總爬升: 600 m - 卡路里: 1569 Cal - 總步數: 23032 - 平均步頻: 135 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 08'02" / 08'44" / 08'07" / 08'20" / 09'27" / 08'26" / 09'54" / 11'24" / 10'17" / 10'44" / 08'40" / 05'50" / 06'17" / 06'28" / 06'39" / 07'21" / 06'55" / 06'34" / 07'00" / 06'56" / 07'00" / 308'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'00" (+02'06") | 1003 / 1003 | 163 / 76 |
2 | | 08'44" (+02'50") | 1009 / 2013 | 161 / 70 |
3 | | 07'58" (+02'04") | 1006 / 3019 | 162 / 77 |
4 | | 08'19" (+02'25") | 1000 / 4020 | 162 / 73 |
5 | | 09'26" (+03'32") | 1008 / 5028 | 135 / 78 |
6 | | 08'22" (+02'28") | 1008 / 6036 | 159 / 74 |
7 | | 09'47" (+03'53") | 1002 / 7038 | 101 / 100 |
8 | | 11'30" (+05'36") | 1007 / 8046 | 68 / 126 |
9 | | 10'16" (+04'22") | 1001 / 9047 | 92 / 105 |
10 | | 10'47" (+04'53") | 1007 / 10054 | 60 / 152 |
11 | | 08'32" (+02'38") | 1005 / 11060 | 90 / 129 |
12 | | 05'54" | 1005 / 12065 | 162 / 104 |
13 | | 06'25" (+00'31") | 1002 / 13067 | 154 / 100 |
14 | | 06'40" (+00'46") | 1000 / 14068 | 147 / 101 |
15 | | 06'44" (+00'50") | 1009 / 15077 | 165 / 89 |
16 | | 07'21" (+01'27") | 1004 / 16081 | 151 / 89 |
17 | | 06'55" (+01'01") | 1007 / 17089 | 156 / 91 |
18 | | 06'30" (+00'36") | 1005 / 18094 | 168 / 90 |
19 | | 07'04" (+01'10") | 1004 / 19098 | 165 / 85 |
20 | | 06'59" (+01'05") | 1000 / 20099 | 164 / 86 |
21 | | 07'01" (+01'07") | 1004 / 21103 | 155 / 91 |
4月累積里程 : 32.76 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'44" | 00:16'46" |
3 | 08'07" | 00:24'53" |
4 | 08'20" | 00:33'13" |
5 | 09'27" | 00:42'40" |
6 | 08'26" | 00:51'06" |
7 | 09'54" | 01:01'00" |
8 | 11'24" | 01:12'24" |
9 | 10'17" | 01:22'41" |
10 | 10'44" | 01:33'25" |
11 | 08'40" | 01:42'05" |
12 | 05'50" | 01:47'55" |
13 | 06'17" | 01:54'12" |
14 | 06'28" | 02:00'40" |
15 | 06'39" | 02:07'19" |
16 | 07'21" | 02:14'40" |
17 | 06'55" | 02:21'35" |
18 | 06'34" | 02:28'09" |
19 | 07'00" | 02:35'09" |
20 | 06'56" | 02:42'05" |
21 | 07'00" | 02:49'05" |
21.0 | 268'06" | 02:50'19" |