21.0 km | 02:01:01 | 05:46/km日期: 2018-04-15 06:20 - 總爬升: 719 m - 平均心率: 67 - 卡路里: 1124 Cal - 總步數: 20889 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'47" / 06'01" / 05'52" / 06'03" / 06'45" / 05'55" / 06'35" / 07'44" / 06'51" / 07'04" / 06'35" / 05'23" / 05'07" / 05'12" / 05'03" / 05'24" / 05'14" / 05'03" / 04'42" / 04'29" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'16") | 1006 / 1006 | 169 / 102 |
2 | | 06'00" (+01'32") | 1000 / 2007 | 171 / 96 |
3 | | 05'49" (+01'21") | 1006 / 3013 | 174 / 98 |
4 | | 06'01" (+01'33") | 1005 / 4018 | 173 / 95 |
5 | | 06'45" (+02'17") | 1009 / 5028 | 167 / 88 |
6 | | 05'51" (+01'23") | 1008 / 6036 | 174 / 98 |
7 | | 06'32" (+02'04") | 1009 / 7045 | 171 / 89 |
8 | | 07'40" (+03'12") | 1007 / 8053 | 161 / 80 |
9 | | 06'50" (+02'22") | 1001 / 9055 | 171 / 85 |
10 | | 07'02" (+02'34") | 1003 / 10059 | 170 / 83 |
11 | | 06'32" (+02'04") | 1005 / 11064 | 165 / 92 |
12 | | 05'21" (+00'53") | 1004 / 12069 | 172 / 108 |
13 | | 05'07" (+00'39") | 1007 / 13076 | 176 / 110 |
14 | | 05'07" (+00'39") | 1002 / 14078 | 175 / 111 |
15 | | 05'02" (+00'34") | 1004 / 15083 | 176 / 112 |
16 | | 05'22" (+00'54") | 1005 / 16088 | 168 / 110 |
17 | | 05'12" (+00'44") | 1006 / 17094 | 170 / 112 |
18 | | 05'03" (+00'35") | 1009 / 18104 | 175 / 112 |
19 | | 04'37" (+00'09") | 1005 / 19109 | 183 / 117 |
20 | | 04'28" | 1003 / 20112 | 184 / 121 |
21 | | 04'19" | 959 / 21072 | 186 / 124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
379.22 km Mizuno RIDER 21 累積 :
1200.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'01" | 00:11'48" |
3 | 05'52" | 00:17'40" |
4 | 06'03" | 00:23'43" |
5 | 06'45" | 00:30'28" |
6 | 05'55" | 00:36'23" |
7 | 06'35" | 00:42'58" |
8 | 07'44" | 00:50'42" |
9 | 06'51" | 00:57'33" |
10 | 07'04" | 01:04'37" |
11 | 06'35" | 01:11'12" |
12 | 05'23" | 01:16'35" |
13 | 05'07" | 01:21'42" |
14 | 05'12" | 01:26'54" |
15 | 05'03" | 01:31'57" |
16 | 05'24" | 01:37'21" |
17 | 05'14" | 01:42'35" |
18 | 05'03" | 01:47'38" |
19 | 04'42" | 01:52'20" |
20 | 04'29" | 01:56'49" |
21.0 | 04'22" | 02:01'01" |