21.6 km | 02:35:51 | 07:13/km日期: 2018-04-15 05:32 - 總爬升: 402 m - 平均心率: 147 - 卡路里: 942 Cal - 總步數: 25575 - 平均步頻: 163 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'57" / 06'59" / 06'42" / 07'20" / 07'16" / 06'45" / 08'00" / 06'51" / 06'34" / 07'41" / 06'33" / 06'41" / 08'48" / 06'46" / 07'29" / 07'18" / 06'30" / 06'58" / 07'05" / 07'04" / 07'05" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+01'27") | 1006 / 1006 | 172 / 73 |
2 | | 06'55" (+00'29") | 1007 / 2014 | 176 / 81 |
3 | | 06'41" (+00'15") | 1000 / 3014 | 179 / 83 |
4 | | 07'18" (+00'52") | 1004 / 4019 | 161 / 85 |
5 | | 07'14" (+00'48") | 1003 / 5022 | 174 / 79 |
6 | | 06'46" (+00'20") | 1005 / 6027 | 176 / 83 |
7 | | 07'55" (+01'29") | 1007 / 7035 | 144 / 87 |
8 | | 06'45" (+00'19") | 1002 / 8038 | 175 / 84 |
9 | | 06'36" (+00'10") | 1000 / 9039 | 178 / 84 |
10 | | 07'36" (+01'10") | 1009 / 10048 | 152 / 86 |
11 | | 06'30" (+00'04") | 1000 / 11049 | 179 / 85 |
12 | | 06'41" (+00'15") | 1010 / 12059 | 179 / 83 |
13 | | 08'45" (+02'19") | 1001 / 13060 | 134 / 84 |
14 | | 06'42" (+00'16") | 1006 / 14067 | 180 / 82 |
15 | | 07'30" (+01'04") | 1000 / 15067 | 150 / 88 |
16 | | 07'16" (+00'50") | 1005 / 16073 | 152 / 90 |
17 | | 06'26" | 1000 / 17074 | 176 / 87 |
18 | | 06'58" (+00'32") | 1001 / 18075 | 169 / 84 |
19 | | 07'11" (+00'45") | 1003 / 19079 | 157 / 88 |
20 | | 06'55" (+00'29") | 1001 / 20081 | 172 / 83 |
21 | | 07'05" (+00'39") | 1004 / 21085 | 163 / 86 |
22 | | 09'55" (+03'29") | 546 / 21631 | 107 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
82.59 km Mizuno Wave Inspire 12 累積 :
943.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'59" | 00:14'56" |
3 | 06'42" | 00:21'38" |
4 | 07'20" | 00:28'58" |
5 | 07'16" | 00:36'14" |
6 | 06'45" | 00:42'59" |
7 | 08'00" | 00:50'59" |
8 | 06'51" | 00:57'50" |
9 | 06'34" | 01:04'24" |
10 | 07'41" | 01:12'05" |
11 | 06'33" | 01:18'38" |
12 | 06'41" | 01:25'19" |
13 | 08'48" | 01:34'07" |
14 | 06'46" | 01:40'53" |
15 | 07'29" | 01:48'22" |
16 | 07'18" | 01:55'40" |
17 | 06'30" | 02:02'10" |
18 | 06'58" | 02:09'08" |
19 | 07'05" | 02:16'13" |
20 | 07'04" | 02:23'17" |
21 | 07'05" | 02:30'22" |
21.5 | 10'13" | 02:35'57" |