20.8 km | 01:58:14 | 05:40/km日期: 2018-04-15 06:20 - 總爬升: 541 m - 平均心率: 163 - 卡路里: 1237 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'45" / 06'39" / 05'59" / 06'26" / 07'13" / 06'12" / 07'20" / 07'55" / 07'40" / 07'39" / 05'53" / 04'16" / 04'15" / 04'09" / 04'18" / 04'49" / 04'17" / 04'34" / 04'43" / 04'36" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'15") | 400 / 400 |
2 | | 05'34" (+01'57") | 400 / 800 |
3 | | 05'52" (+02'15") | 400 / 1200 |
4 | | 06'28" (+02'51") | 400 / 1600 |
5 | | 07'12" (+03'35") | 400 / 2000 |
6 | | 06'08" (+02'31") | 400 / 2400 |
7 | | 05'35" (+01'58") | 400 / 2800 |
8 | | 06'32" (+02'55") | 400 / 3200 |
9 | | 06'10" (+02'33") | 400 / 3600 |
10 | | 06'35" (+02'58") | 400 / 4001 |
11 | | 06'46" (+03'09") | 400 / 4401 |
12 | | 07'59" (+04'22") | 400 / 4801 |
13 | | 06'05" (+02'28") | 400 / 5201 |
14 | | 05'48" (+02'11") | 400 / 5601 |
15 | | 06'51" (+03'14") | 400 / 6001 |
16 | | 05'23" (+01'46") | 400 / 6401 |
17 | | 08'41" (+05'04") | 400 / 6801 |
18 | | 08'44" (+05'07") | 400 / 7201 |
19 | | 07'58" (+04'21") | 400 / 7601 |
20 | | 07'18" (+03'41") | 400 / 8002 |
21 | | 07'17" (+03'40") | 400 / 8402 |
22 | | 08'09" (+04'32") | 400 / 8802 |
23 | | 07'04" (+03'27") | 400 / 9202 |
24 | | 07'27" (+03'50") | 400 / 9602 |
25 | | 08'19" (+04'42") | 400 / 10002 |
26 | | 07'25" (+03'48") | 400 / 10402 |
27 | | 05'02" (+01'25") | 400 / 10802 |
28 | | 04'04" (+00'27") | 400 / 11202 |
29 | | 04'27" (+00'50") | 400 / 11602 |
30 | | 04'20" (+00'43") | 400 / 12003 |
31 | | 03'59" (+00'22") | 400 / 12403 |
32 | | 04'19" (+00'42") | 400 / 12803 |
33 | | 04'14" (+00'37") | 400 / 13203 |
34 | | 04'12" (+00'35") | 400 / 13603 |
35 | | 04'12" (+00'35") | 400 / 14003 |
36 | | 03'37" | 400 / 14403 |
37 | | 04'44" (+01'07") | 400 / 14803 |
38 | | 04'35" (+00'58") | 400 / 15203 |
39 | | 04'50" (+01'13") | 400 / 15603 |
40 | | 05'00" (+01'23") | 400 / 16004 |
41 | | 04'00" (+00'23") | 400 / 16404 |
42 | | 04'30" (+00'53") | 400 / 16804 |
43 | | 04'22" (+00'45") | 400 / 17204 |
44 | | 04'30" (+00'53") | 400 / 17604 |
45 | | 04'45" (+01'08") | 400 / 18004 |
46 | | 04'44" (+01'07") | 400 / 18404 |
47 | | 04'39" (+01'02") | 400 / 18804 |
48 | | 04'33" (+00'56") | 400 / 19204 |
49 | | 04'35" (+00'58") | 400 / 19604 |
50 | | 04'45" (+01'08") | 395 / 20000 |
51 | | 04'37" (+01'00") | 400 / 20400 |
52 | | 04'08" (+00'31") | 400 / 20800 |
53 | | 05'04" (+01'27") | 17 / 20817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
239.56 km SKECHERS GOMEB Speed 3 累積 :
1086.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'39" | 00:12'24" |
3 | 05'59" | 00:18'23" |
4 | 06'26" | 00:24'49" |
5 | 07'13" | 00:32'02" |
6 | 06'12" | 00:38'14" |
7 | 07'20" | 00:45'34" |
8 | 07'55" | 00:53'29" |
9 | 07'40" | 01:01'09" |
10 | 07'39" | 01:08'48" |
11 | 05'53" | 01:14'41" |
12 | 04'16" | 01:18'57" |
13 | 04'15" | 01:23'12" |
14 | 04'09" | 01:27'21" |
15 | 04'18" | 01:31'39" |
16 | 04'49" | 01:36'28" |
17 | 04'17" | 01:40'45" |
18 | 04'34" | 01:45'19" |
19 | 04'43" | 01:50'02" |
20 | 04'36" | 01:54'38" |
20.8 | 04'23" | 01:58'13" |