40.0 km | 05:42:25 | 08:34/km日期: 2018-04-14 16:40 - 卡路里: 2157 Cal - 總步數: 66002 - 平均步頻: 192 - 平均步幅: 60 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 07'54" / 07'47" / 07'30" / 08'54" / 08'12" / 08'28" / 07'34" / 08'45" / 07'47" / 09'15" / 08'12" / 07'12" / 08'55" / 08'26" / 07'28" / 08'26" / 08'25" / 08'05" / 10'24" / 10'42" / 11'12" / 08'07" / 08'13" / 07'36" / 10'30" / 06'48" / 09'22" / 08'50" / 08'20" / 09'40" / 08'10" / 09'00" / 09'50" / 10'01" / 09'04" / 09'01" / 07'41" / 07'08" / 06'55" / 06'36" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'51" (+01'02") | 1006 / 1006 | 180 / 70 |
2 | | 07'44" (+00'55") | 1006 / 2013 | 170 / 76 |
3 | | 07'29" (+00'40") | 1001 / 3014 | 171 / 77 |
4 | | 08'51" (+02'02") | 1005 / 4020 | 178 / 63 |
5 | | 08'14" (+01'25") | 1007 / 5027 | 192 / 63 |
6 | | 08'26" (+01'37") | 1006 / 6034 | 174 / 67 |
7 | | 07'35" (+00'46") | 1005 / 7039 | 178 / 73 |
8 | | 08'36" (+01'47") | 1008 / 8048 | 207 / 55 |
9 | | 07'49" (+01'00") | 1002 / 9051 | 176 / 72 |
10 | | 09'22" (+02'33") | 1001 / 10052 | 207 / 51 |
11 | | 08'05" (+01'16") | 1004 / 11057 | 171 / 72 |
12 | | 07'09" (+00'20") | 1006 / 12063 | 170 / 82 |
13 | | 09'03" (+02'14") | 1006 / 13070 | 180 / 61 |
14 | | 08'20" (+01'31") | 1002 / 14072 | 194 / 61 |
15 | | 07'30" (+00'41") | 1001 / 15074 | 172 / 77 |
16 | | 08'26" (+01'37") | 1008 / 16083 | 203 / 58 |
17 | | 08'27" (+01'38") | 1002 / 17086 | 177 / 66 |
18 | | 08'26" (+01'37") | 1007 / 18093 | 200 / 58 |
19 | | 10'50" (+04'01") | 1006 / 19099 | 202 / 45 |
20 | | 10'19" (+03'30") | 1005 / 20105 | 186 / 51 |
21 | | 11'06" (+04'17") | 1000 / 21106 | 204 / 44 |
22 | | 07'51" (+01'02") | 1005 / 22111 | 187 / 68 |
23 | | 08'18" (+01'29") | 1000 / 23112 | 188 / 63 |
24 | | 07'37" (+00'48") | 1003 / 24116 | 201 / 65 |
25 | | 10'42" (+03'53") | 1003 / 25119 | 210 / 44 |
26 | | 07'31" (+00'42") | 1008 / 26128 | 190 / 69 |
27 | | 08'55" (+02'06") | 1005 / 27133 | 207 / 54 |
28 | | 08'24" (+01'35") | 1008 / 28142 | 203 / 58 |
29 | | 08'28" (+01'39") | 1003 / 29145 | 181 / 65 |
30 | | 09'32" (+02'43") | 1004 / 30150 | 215 / 48 |
31 | | 08'36" (+01'47") | 1006 / 31157 | 207 / 55 |
32 | | 09'56" (+03'07") | 1006 / 32163 | 204 / 49 |
33 | | 09'06" (+02'17") | 1001 / 33165 | 209 / 52 |
34 | | 10'28" (+03'39") | 1006 / 34171 | 217 / 43 |
35 | | 08'27" (+01'38") | 1000 / 35172 | 203 / 58 |
36 | | 08'56" (+02'07") | 1002 / 36174 | 207 / 53 |
37 | | 07'28" (+00'39") | 1012 / 37186 | 195 / 68 |
38 | | 06'49" | 1000 / 38187 | 175 / 83 |
39 | | 06'56" (+00'07") | 1009 / 39196 | 175 / 82 |
40 | | 07'09" (+00'20") | 955 / 40151 | 178 / 78 |
4月累積里程 : 145.88 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'47" | 00:15'41" |
3 | 07'30" | 00:23'11" |
4 | 08'54" | 00:32'05" |
5 | 08'12" | 00:40'17" |
6 | 08'28" | 00:48'45" |
7 | 07'34" | 00:56'19" |
8 | 08'45" | 01:05'04" |
9 | 07'47" | 01:12'51" |
10 | 09'15" | 01:22'06" |
11 | 08'12" | 01:30'18" |
12 | 07'12" | 01:37'30" |
13 | 08'55" | 01:46'25" |
14 | 08'26" | 01:54'51" |
15 | 07'28" | 02:02'19" |
16 | 08'26" | 02:10'45" |
17 | 08'25" | 02:19'10" |
18 | 08'05" | 02:27'15" |
19 | 10'24" | 02:37'39" |
20 | 10'42" | 02:48'21" |
21 | 11'12" | 02:59'33" |
22 | 08'07" | 03:07'40" |
23 | 08'13" | 03:15'53" |
24 | 07'36" | 03:23'29" |
25 | 10'30" | 03:33'59" |
26 | 06'48" | 03:40'47" |
27 | 09'22" | 03:50'09" |
28 | 08'50" | 03:58'59" |
29 | 08'20" | 04:07'19" |
30 | 09'40" | 04:16'59" |
31 | 08'10" | 04:25'09" |
32 | 09'00" | 04:34'09" |
33 | 09'50" | 04:43'59" |
34 | 10'01" | 04:54'00" |
35 | 09'04" | 05:03'04" |
36 | 09'01" | 05:12'05" |
37 | 07'41" | 05:19'46" |
38 | 07'08" | 05:26'54" |
39 | 06'55" | 05:33'49" |
40 | 06'36" | 05:40'25" |
40.0 | -44'-32" | 05:42'25" |