23.0 km | 03:41:37 | 09:38/km日期: 2018-04-14 17:32 - 平均心率: 127 - 卡路里: 1077 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 07'22" / 08'00" / 08'22" / 07'50" / 08'39" / 08'14" / 08'59" / 09'44" / 07'54" / 09'17" / 09'18" / 09'11" / 09'34" / 10'09" / 08'04" / 11'28" / 08'48" / 08'26" / 10'41" / 09'26" / 08'54" / 09'04" / 24'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" | 1000 / 1000 |
2 | | 07'59" (+00'27") | 1000 / 2000 |
3 | | 08'22" (+00'50") | 1000 / 3000 |
4 | | 07'49" (+00'17") | 1000 / 4000 |
5 | | 08'39" (+01'07") | 1000 / 5000 |
6 | | 08'14" (+00'42") | 1000 / 6000 |
7 | | 08'58" (+01'26") | 1000 / 7000 |
8 | | 09'43" (+02'11") | 1000 / 8000 |
9 | | 07'53" (+00'21") | 1000 / 9000 |
10 | | 09'17" (+01'45") | 1000 / 10000 |
11 | | 09'18" (+01'46") | 1000 / 11000 |
12 | | 09'11" (+01'39") | 1000 / 12000 |
13 | | 09'33" (+02'01") | 1000 / 13000 |
14 | | 10'09" (+02'37") | 1000 / 14000 |
15 | | 08'03" (+00'31") | 1000 / 15000 |
16 | | 11'27" (+03'55") | 1000 / 16000 |
17 | | 08'48" (+01'16") | 1000 / 17000 |
18 | | 08'25" (+00'53") | 1000 / 18000 |
19 | | 10'41" (+03'09") | 1000 / 19000 |
20 | | 09'25" (+01'53") | 1000 / 20000 |
21 | | 08'54" (+01'22") | 1000 / 21000 |
22 | | 09'03" (+01'31") | 1000 / 22000 |
23 | | 24'50" (+17'18") | 965 / 22965 |
24 | | 11'05" (+03'33") | 4 / 22969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 71.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 08'00" | 00:15'22" |
3 | 08'22" | 00:23'44" |
4 | 07'50" | 00:31'34" |
5 | 08'39" | 00:40'13" |
6 | 08'14" | 00:48'27" |
7 | 08'59" | 00:57'26" |
8 | 09'44" | 01:07'10" |
9 | 07'54" | 01:15'04" |
10 | 09'17" | 01:24'21" |
11 | 09'18" | 01:33'39" |
12 | 09'11" | 01:42'50" |
13 | 09'34" | 01:52'24" |
14 | 10'09" | 02:02'33" |
15 | 08'04" | 02:10'37" |
16 | 11'28" | 02:22'05" |
17 | 08'48" | 02:30'53" |
18 | 08'26" | 02:39'19" |
19 | 10'41" | 02:50'00" |
20 | 09'26" | 02:59'26" |
21 | 08'54" | 03:08'20" |
22 | 09'04" | 03:17'24" |
23.0 | 24'47" | 03:41'27" |