11.6 km | 02:04:47 | 10:44/km日期: 2018-04-15 06:00 - 卡路里: 605 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 09'34" / 07'45" / 07'58" / 09'09" / 07'50" / 08'35" / 08'18" / 09'20" / 08'22" / 07'58" / 19'03" / 33'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+01'48") | 1000 / 1000 |
2 | | 07'45" | 1000 / 2000 |
3 | | 07'58" (+00'13") | 1000 / 3000 |
4 | | 09'08" (+01'23") | 1000 / 4000 |
5 | | 07'50" (+00'05") | 1000 / 5000 |
6 | | 08'34" (+00'49") | 1000 / 6000 |
7 | | 08'18" (+00'33") | 1000 / 7000 |
8 | | 09'20" (+01'35") | 1000 / 8000 |
9 | | 08'21" (+00'36") | 1000 / 9000 |
10 | | 07'58" (+00'13") | 1000 / 10000 |
11 | | 19'02" (+11'17") | 1000 / 11000 |
12 | | 33'30" (+25'45") | 624 / 11624 |
4月累積里程 : 91.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 07'45" | 00:17'19" |
3 | 07'58" | 00:25'17" |
4 | 09'09" | 00:34'26" |
5 | 07'50" | 00:42'16" |
6 | 08'35" | 00:50'51" |
7 | 08'18" | 00:59'09" |
8 | 09'20" | 01:08'29" |
9 | 08'22" | 01:16'51" |
10 | 07'58" | 01:24'49" |
11 | 19'03" | 01:43'52" |
11.6 | 33'28" | 02:04'47" |