10.3 km | 01:02:14 | 06:03/km日期: 2018-04-15 06:00 - 總爬升: 281 m - 平均心率: 172 - 卡路里: 650 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'19" / 05'43" / 06'05" / 06'03" / 06'08" / 06'20" / 06'33" / 06'30" / 06'14" / 05'50" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'42" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'46") | 1000 / 3000 |
| 4 | | 06'03" (+00'44") | 1000 / 4000 |
| 5 | | 06'07" (+00'48") | 1000 / 5000 |
| 6 | | 06'19" (+01'00") | 1000 / 6000 |
| 7 | | 06'33" (+01'14") | 1000 / 7000 |
| 8 | | 06'29" (+01'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'55") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 47.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'43" | 00:11'02" |
| 3 | 06'05" | 00:17'07" |
| 4 | 06'03" | 00:23'10" |
| 5 | 06'08" | 00:29'18" |
| 6 | 06'20" | 00:35'38" |
| 7 | 06'33" | 00:42'11" |
| 8 | 06'30" | 00:48'41" |
| 9 | 06'14" | 00:54'55" |
| 10 | 05'50" | 01:00'45" |
| 10.3 | 05'24" | 01:02'14" |
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