25.3 km | 03:47:54 | 09:00/km日期: 2018-04-01 06:16 - 總爬升: 585 m - 卡路里: 1640 Cal - 總步數: 35894 - 平均步頻: 157 - 平均步幅: 70 cm - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 08'29" / 08'05" / 08'00" / 07'55" / 07'34" / 08'51" / 08'25" / 09'31" / 09'44" / 08'03" / 08'04" / 08'24" / 09'16" / 10'53" / 10'14" / 10'01" / 13'00" / 08'28" / 08'41" / 08'30" / 08'23" / 09'21" / 09'22" / 10'17" / 07'50" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'27" (+00'53") | 1003 / 1003 | 169 / 69 |
2 | | 08'02" (+00'28") | 1004 / 2008 | 166 / 74 |
3 | | 08'01" (+00'27") | 1007 / 3015 | 166 / 74 |
4 | | 07'48" (+00'14") | 1002 / 4018 | 171 / 74 |
5 | | 07'34" | 1007 / 5025 | 169 / 77 |
6 | | 08'49" (+01'15") | 1004 / 6030 | 147 / 77 |
7 | | 08'19" (+00'45") | 1000 / 7030 | 164 / 72 |
8 | | 09'30" (+01'56") | 1001 / 8031 | 166 / 63 |
9 | | 09'48" (+02'14") | 1001 / 9033 | 163 / 62 |
10 | | 07'59" (+00'25") | 1004 / 10037 | 164 / 76 |
11 | | 08'00" (+00'26") | 1008 / 11046 | 163 / 76 |
12 | | 08'22" (+00'48") | 1004 / 12050 | 165 / 71 |
13 | | 09'13" (+01'39") | 1004 / 13055 | 167 / 64 |
14 | | 10'50" (+03'16") | 1003 / 14058 | 146 / 63 |
15 | | 10'11" (+02'37") | 1004 / 15062 | 157 / 62 |
16 | | 10'00" (+02'26") | 1009 / 16072 | 158 / 63 |
17 | | 12'51" (+05'17") | 1010 / 17082 | 111 / 69 |
18 | | 08'25" (+00'51") | 1006 / 18088 | 159 / 74 |
19 | | 09'01" (+01'27") | 1006 / 19095 | 137 / 80 |
20 | | 08'02" (+00'28") | 1007 / 20102 | 160 / 77 |
21 | | 08'21" (+00'47") | 1003 / 21106 | 163 / 73 |
22 | | 09'22" (+01'48") | 1006 / 22113 | 161 / 65 |
23 | | 09'16" (+01'42") | 1000 / 23114 | 162 / 66 |
24 | | 10'12" (+02'38") | 1007 / 24122 | 140 / 69 |
25 | | 07'44" (+00'10") | 1011 / 25133 | 165 / 78 |
26 | | 07'34" | 314 / 25448 | 162 / 81 |
4月累積里程 : 146.90 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'05" | 00:16'34" |
3 | 08'00" | 00:24'34" |
4 | 07'55" | 00:32'29" |
5 | 07'34" | 00:40'03" |
6 | 08'51" | 00:48'54" |
7 | 08'25" | 00:57'19" |
8 | 09'31" | 01:06'50" |
9 | 09'44" | 01:16'34" |
10 | 08'03" | 01:24'37" |
11 | 08'04" | 01:32'41" |
12 | 08'24" | 01:41'05" |
13 | 09'16" | 01:50'21" |
14 | 10'53" | 02:01'14" |
15 | 10'14" | 02:11'28" |
16 | 10'01" | 02:21'29" |
17 | 13'00" | 02:34'29" |
18 | 08'28" | 02:42'57" |
19 | 08'41" | 02:51'38" |
20 | 08'30" | 03:00'08" |
21 | 08'23" | 03:08'31" |
22 | 09'21" | 03:17'52" |
23 | 09'22" | 03:27'14" |
24 | 10'17" | 03:37'31" |
25 | 07'50" | 03:45'21" |
25.3 | 08'06" | 03:47'54" |