| 賽後評分: 天氣太熱了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 212.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 06'37" | 00:12'28" | 3 | 06'50" | 00:19'18" | 4 | 07'15" | 00:26'33" | 5 | 07'59" | 00:34'32" | 6 | 07'18" | 00:41'50" | 7 | 07'55" | 00:49'45" | 8 | 07'32" | 00:57'17" | 9 | 07'43" | 01:05'00" | 10 | 08'19" | 01:13'19" | 11 | 10'30" | 01:23'49" | 12 | 08'08" | 01:31'57" | 13 | 07'30" | 01:39'27" | 14 | 09'56" | 01:49'23" | 15 | 09'19" | 01:58'42" | 16 | 07'46" | 02:06'28" | 17 | 07'28" | 02:13'56" | 18 | 07'11" | 02:21'07" | 19 | 09'52" | 02:30'59" | 20 | 09'52" | 02:40'51" | 21 | 13'14" | 02:54'05" | 22 | 07'45" | 03:01'50" | 23 | 07'53" | 03:09'43" | 24 | 07'22" | 03:17'05" | 25 | 09'11" | 03:26'16" | 26 | 08'41" | 03:34'57" | 27 | 09'31" | 03:44'28" | 28 | 08'18" | 03:52'46" | 29 | 07'58" | 04:00'44" | 30 | 09'29" | 04:10'13" | 31 | 09'06" | 04:19'19" | 32 | 07'41" | 04:27'00" | 33 | 09'02" | 04:36'02" | 34 | 08'12" | 04:44'14" | 35 | 08'30" | 04:52'44" | 36 | 07'19" | 05:00'03" | 37 | 07'41" | 05:07'44" | 38 | 08'33" | 05:16'17" | 39 | 09'20" | 05:25'37" | 40 | 07'56" | 05:33'33" | 41 | 08'02" | 05:41'35" | 42 | 10'51" | 05:52'26" | 43 | 08'20" | 06:00'46" | 44 | 08'30" | 06:09'16" | 44.9 | 07'51" | 06:16'21" |
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