21.1 km | 02:28:57 | 07:03/km日期: 2018-04-14 09:31 - 天氣: 悶熱啊 - 平均心率: 128 - 卡路里: 1149 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'44" / 06'30" / 06'31" / 06'41" / 06'38" / 06'36" / 06'55" / 06'54" / 06'49" / 06'46" / 06'39" / 06'40" / 06'32" / 06'41" / 06'29" / 08'56" / 10'54" / 07'26" / 06'51" / 06'55" / 07'11" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'14") | 1000 / 1000 |
2 | | 06'30" (+00'01") | 1000 / 2000 |
3 | | 06'30" (+00'01") | 1000 / 3000 |
4 | | 06'40" (+00'11") | 1000 / 4000 |
5 | | 06'38" (+00'09") | 1000 / 5000 |
6 | | 06'35" (+00'06") | 1000 / 6000 |
7 | | 06'54" (+00'25") | 1000 / 7000 |
8 | | 06'54" (+00'25") | 1000 / 8000 |
9 | | 06'49" (+00'20") | 1000 / 9000 |
10 | | 06'45" (+00'16") | 1000 / 10000 |
11 | | 06'38" (+00'09") | 1000 / 11000 |
12 | | 06'39" (+00'10") | 1000 / 12000 |
13 | | 06'31" (+00'02") | 1000 / 13000 |
14 | | 06'41" (+00'12") | 1000 / 14000 |
15 | | 06'29" | 1000 / 15000 |
16 | | 08'56" (+02'27") | 1000 / 16000 |
17 | | 10'53" (+04'24") | 1000 / 17000 |
18 | | 07'25" (+00'56") | 1000 / 18000 |
19 | | 06'50" (+00'21") | 1000 / 19000 |
20 | | 06'55" (+00'26") | 1000 / 20000 |
21 | | 07'11" (+00'42") | 1000 / 21000 |
22 | | 06'33" (+00'04") | 99 / 21099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
271.61 km 迪卡儂499 499 累積 :
413.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'30" | 00:13'14" |
3 | 06'31" | 00:19'45" |
4 | 06'41" | 00:26'26" |
5 | 06'38" | 00:33'04" |
6 | 06'36" | 00:39'40" |
7 | 06'55" | 00:46'35" |
8 | 06'54" | 00:53'29" |
9 | 06'49" | 01:00'18" |
10 | 06'46" | 01:07'04" |
11 | 06'39" | 01:13'43" |
12 | 06'40" | 01:20'23" |
13 | 06'32" | 01:26'55" |
14 | 06'41" | 01:33'36" |
15 | 06'29" | 01:40'05" |
16 | 08'56" | 01:49'01" |
17 | 10'54" | 01:59'55" |
18 | 07'26" | 02:07'21" |
19 | 06'51" | 02:14'12" |
20 | 06'55" | 02:21'07" |
21 | 07'11" | 02:28'18" |
21.1 | 06'32" | 02:28'57" |