17.0 km | 02:02:34 | 07:12/km日期: 2018-04-14 06:14 - 總爬升: 192 m - 平均心率: 153 - 卡路里: 985 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 07'14" / 06'38" / 06'00" / 06'26" / 06'40" / 06'34" / 14'00" / 07'12" / 07'12" / 07'13" / 27'52" / 07'17" / 07'13" / 08'03" / 15'40" / 06'59" / 07'11" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'15") | 1000 / 1000 |
| 2 | | 06'36" (+00'36") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'26" (+00'26") | 1000 / 4000 |
| 5 | | 06'39" (+00'39") | 1000 / 5000 |
| 6 | | 06'33" (+00'33") | 1000 / 6000 |
| 7 | | 07'23" (+01'23") | 1000 / 7000 |
| 8 | | 07'11" (+01'11") | 1000 / 8000 |
| 9 | | 07'12" (+01'12") | 1000 / 9000 |
| 10 | | 07'13" (+01'13") | 1000 / 10000 |
| 11 | | 09'35" (+03'35") | 1000 / 11000 |
| 12 | | 07'16" (+01'16") | 1000 / 12000 |
| 13 | | 07'13" (+01'13") | 1000 / 13000 |
| 14 | | 07'38" (+01'38") | 1000 / 14000 |
| 15 | | 08'03" (+02'03") | 1000 / 15000 |
| 16 | | 06'58" (+00'58") | 1000 / 16000 |
| 17 | | 07'11" (+01'11") | 1000 / 17000 |
| 18 | | 12'15" (+06'15") | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 131.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'38" | 00:13'52" |
| 3 | 06'00" | 00:19'52" |
| 4 | 06'26" | 00:26'18" |
| 5 | 06'40" | 00:32'58" |
| 6 | 06'34" | 00:39'32" |
| 7 | 14'00" | 00:53'32" |
| 8 | 07'12" | 01:00'44" |
| 9 | 07'12" | 01:07'56" |
| 10 | 07'13" | 01:15'09" |
| 11 | 27'52" | 01:43'01" |
| 12 | 07'17" | 01:50'18" |
| 13 | 07'13" | 01:57'31" |
| 14 | 08'03" | 02:05'34" |
| 15 | 15'40" | 02:21'14" |
| 16 | 06'59" | 02:28'13" |
| 17 | 07'11" | 02:35'24" |
| 17.0 | 18'34" | 02:35'31" |
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