10.8 km | 01:05:10 | 06:03/km日期: 2018-04-14 07:16 - 平均心率: 148 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'01" / 05'54" / 07'04" / 05'59" / 05'50" / 05'57" / 06'31" / 06'09" / 07'42" / 06'04" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'03") | 9932 / 9932 |
2 | | 04'48" (+00'49") | 34 / 9967 |
3 | | 03'59" | 250 / 10217 |
4 | | 07'18" (+03'19") | 22 / 10240 |
5 | | 20'01" (+16'02") | 49 / 10290 |
6 | | 05'08" (+01'09") | 32 / 10322 |
7 | | 06'03" (+02'04") | 165 / 10487 |
8 | | 04'23" (+00'24") | 37 / 10525 |
9 | | 05'30" (+01'31") | 181 / 10707 |
10 | | 09'38" (+05'39") | 52 / 10759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 93.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'54" | 00:11'55" |
3 | 07'04" | 00:18'59" |
4 | 05'59" | 00:24'58" |
5 | 05'50" | 00:30'48" |
6 | 05'57" | 00:36'45" |
7 | 06'31" | 00:43'16" |
8 | 06'09" | 00:49'25" |
9 | 07'42" | 00:57'07" |
10 | 06'04" | 01:03'11" |
10.8 | 06'44" | 01:08'18" |