10.6 km | 01:07:33 | 06:22/km日期: 2018-04-14 06:47 - 平均心率: 150 - 卡路里: 886 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'38" / 06'26" / 06'35" / 06'13" / 06'06" / 06'26" / 06'34" / 06'18" / 06'12" / 06'25" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 1000 / 1000 |
| 2 | | 06'25" (+00'19") | 1000 / 2000 |
| 3 | | 06'35" (+00'29") | 1000 / 3000 |
| 4 | | 06'12" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'33" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'06") | 1000 / 9000 |
| 10 | | 06'25" (+00'19") | 1000 / 10000 |
| 11 | | 06'08" (+00'02") | 597 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 196.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 06'35" | 00:19'39" |
| 4 | 06'13" | 00:25'52" |
| 5 | 06'06" | 00:31'58" |
| 6 | 06'26" | 00:38'24" |
| 7 | 06'34" | 00:44'58" |
| 8 | 06'18" | 00:51'16" |
| 9 | 06'12" | 00:57'28" |
| 10 | 06'25" | 01:03'53" |
| 10.6 | 06'08" | 01:07'33" |
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