21.4 km | 02:22:56 | 06:40/km日期: 2018-04-14 07:31 - 總爬升: 470 m - 平均心率: 148 - 卡路里: 1161 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 07'28" / 06'39" / 07'29" / 06'27" / 07'33" / 06'37" / 06'29" / 07'46" / 06'39" / 06'42" / 07'42" / 06'35" / 06'34" / 08'03" / 06'32" / 07'31" / 06'47" / 06'36" / 08'18" / 06'35" / 07'48" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'02") | 1000 / 1000 |
2 | | 06'38" (+00'12") | 1000 / 2000 |
3 | | 06'55" (+00'29") | 1000 / 3000 |
4 | | 06'26" | 1000 / 4000 |
5 | | 06'35" (+00'09") | 1000 / 5000 |
6 | | 06'36" (+00'10") | 1000 / 6000 |
7 | | 06'29" (+00'03") | 1000 / 7000 |
8 | | 06'52" (+00'26") | 1000 / 8000 |
9 | | 06'38" (+00'12") | 1000 / 9000 |
10 | | 06'41" (+00'15") | 1000 / 10000 |
11 | | 06'29" (+00'03") | 1000 / 11000 |
12 | | 06'34" (+00'08") | 1000 / 12000 |
13 | | 06'34" (+00'08") | 1000 / 13000 |
14 | | 06'32" (+00'06") | 1000 / 14000 |
15 | | 06'31" (+00'05") | 1000 / 15000 |
16 | | 06'30" (+00'04") | 1000 / 16000 |
17 | | 06'47" (+00'21") | 1000 / 17000 |
18 | | 06'36" (+00'10") | 1000 / 18000 |
19 | | 07'05" (+00'39") | 1000 / 19000 |
20 | | 06'35" (+00'09") | 1000 / 20000 |
21 | | 06'40" (+00'14") | 1000 / 21000 |
22 | | 06'22" | 405 / 21405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 193.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'39" | 00:14'07" |
3 | 07'29" | 00:21'36" |
4 | 06'27" | 00:28'03" |
5 | 07'33" | 00:35'36" |
6 | 06'37" | 00:42'13" |
7 | 06'29" | 00:48'42" |
8 | 07'46" | 00:56'28" |
9 | 06'39" | 01:03'07" |
10 | 06'42" | 01:09'49" |
11 | 07'42" | 01:17'31" |
12 | 06'35" | 01:24'06" |
13 | 06'34" | 01:30'40" |
14 | 08'03" | 01:38'43" |
15 | 06'32" | 01:45'15" |
16 | 07'31" | 01:52'46" |
17 | 06'47" | 01:59'33" |
18 | 06'36" | 02:06'09" |
19 | 08'18" | 02:14'27" |
20 | 06'35" | 02:21'02" |
21 | 07'48" | 02:28'50" |
21.4 | 06'22" | 02:31'25" |