11.1 km | 01:07:32 | 06:04/km日期: 2018-04-14 05:34 - 總爬升: 294 m - 卡路里: 810 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'19" / 06'22" / 06'03" / 05'53" / 06'29" / 05'40" / 06'25" / 06'17" / 06'13" / 06'15" / 05'28" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'58") | 1000 / 1000 |
2 | | 06'21" (+01'00") | 1000 / 2000 |
3 | | 06'03" (+00'42") | 1000 / 3000 |
4 | | 05'52" (+00'31") | 1000 / 4000 |
5 | | 06'29" (+01'08") | 1000 / 5000 |
6 | | 05'40" (+00'19") | 1000 / 6000 |
7 | | 06'00" (+00'39") | 1000 / 7000 |
8 | | 06'17" (+00'56") | 1000 / 8000 |
9 | | 06'12" (+00'51") | 1000 / 9000 |
10 | | 06'14" (+00'53") | 1000 / 10000 |
11 | | 05'21" | 1000 / 11000 |
12 | | 05'13" | 123 / 11123 |
4月累積里程 :
153.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'22" | 00:12'41" |
3 | 06'03" | 00:18'44" |
4 | 05'53" | 00:24'37" |
5 | 06'29" | 00:31'06" |
6 | 05'40" | 00:36'46" |
7 | 06'25" | 00:43'11" |
8 | 06'17" | 00:49'28" |
9 | 06'13" | 00:55'41" |
10 | 06'15" | 01:01'56" |
11 | 05'28" | 01:07'24" |
11.1 | 04'19" | 01:07'56" |