40.6 km | 04:00:47 | 05:55/km日期: 2017-12-10 08:25 - 總爬升: 356 m - 卡路里: 2802 Cal - 平均步頻: 182
Pace: 05'34" / 05'41" / 05'28" / 05'21" / 05'27" / 05'14" / 05'42" / 05'48" / 05'17" / 05'04" / 05'13" / 05'14" / 05'24" / 05'28" / 06'03" / 05'52" / 06'20" / 05'15" / 05'04" / 05'12" / 05'55" / 06'26" / 05'52" / 06'10" / 06'35" / 05'59" / 07'27" / 08'04" / 06'39" / 07'04" / 05'11" / 06'48" / 05'29" / 07'15" / 07'25" / 06'35" / 06'36" / 05'54" / 05'29" / 05'15" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'31") | 1000 / 1000 |
2 | | 05'40" (+00'37") | 1000 / 2000 |
3 | | 05'27" (+00'24") | 1000 / 3000 |
4 | | 05'21" (+00'18") | 1000 / 4000 |
5 | | 05'27" (+00'24") | 1000 / 5000 |
6 | | 05'14" (+00'11") | 1000 / 6000 |
7 | | 05'41" (+00'38") | 1000 / 7000 |
8 | | 05'47" (+00'44") | 1000 / 8000 |
9 | | 05'16" (+00'13") | 1000 / 9000 |
10 | | 05'04" (+00'01") | 1000 / 10000 |
11 | | 05'13" (+00'10") | 1000 / 11000 |
12 | | 05'13" (+00'10") | 1000 / 12000 |
13 | | 05'23" (+00'20") | 1000 / 13000 |
14 | | 05'27" (+00'24") | 1000 / 14000 |
15 | | 06'02" (+00'59") | 1000 / 15000 |
16 | | 05'52" (+00'49") | 1000 / 16000 |
17 | | 06'19" (+01'16") | 1000 / 17000 |
18 | | 05'15" (+00'12") | 1000 / 18000 |
19 | | 05'03" | 1000 / 19000 |
20 | | 05'12" (+00'09") | 1000 / 20000 |
21 | | 05'53" (+00'50") | 1000 / 21000 |
22 | | 06'27" (+01'24") | 1000 / 22000 |
23 | | 05'51" (+00'48") | 1000 / 23000 |
24 | | 06'10" (+01'07") | 1000 / 24000 |
25 | | 06'35" (+01'32") | 1000 / 25000 |
26 | | 05'58" (+00'55") | 1000 / 26000 |
27 | | 07'26" (+02'23") | 1000 / 27000 |
28 | | 08'04" (+03'01") | 1000 / 28000 |
29 | | 06'38" (+01'35") | 1000 / 29000 |
30 | | 07'03" (+02'00") | 1000 / 30000 |
31 | | 05'11" (+00'08") | 1000 / 31000 |
32 | | 06'47" (+01'44") | 1000 / 32000 |
33 | | 05'29" (+00'26") | 1000 / 33000 |
34 | | 07'15" (+02'12") | 1000 / 34000 |
35 | | 07'24" (+02'21") | 1000 / 35000 |
36 | | 06'35" (+01'32") | 1000 / 36000 |
37 | | 06'35" (+01'32") | 1000 / 37000 |
38 | | 05'54" (+00'51") | 1000 / 38000 |
39 | | 05'28" (+00'25") | 1000 / 39000 |
40 | | 05'15" (+00'12") | 1000 / 40000 |
41 | | 04'54" | 605 / 40605 |
12月累積里程 : 116.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'41" | 00:11'15" |
3 | 05'28" | 00:16'43" |
4 | 05'21" | 00:22'04" |
5 | 05'27" | 00:27'31" |
6 | 05'14" | 00:32'45" |
7 | 05'42" | 00:38'27" |
8 | 05'48" | 00:44'15" |
9 | 05'17" | 00:49'32" |
10 | 05'04" | 00:54'36" |
11 | 05'13" | 00:59'49" |
12 | 05'14" | 01:05'03" |
13 | 05'24" | 01:10'27" |
14 | 05'28" | 01:15'55" |
15 | 06'03" | 01:21'58" |
16 | 05'52" | 01:27'50" |
17 | 06'20" | 01:34'10" |
18 | 05'15" | 01:39'25" |
19 | 05'04" | 01:44'29" |
20 | 05'12" | 01:49'41" |
21 | 05'55" | 01:55'36" |
22 | 06'26" | 02:02'02" |
23 | 05'52" | 02:07'54" |
24 | 06'10" | 02:14'04" |
25 | 06'35" | 02:20'39" |
26 | 05'59" | 02:26'38" |
27 | 07'27" | 02:34'05" |
28 | 08'04" | 02:42'09" |
29 | 06'39" | 02:48'48" |
30 | 07'04" | 02:55'52" |
31 | 05'11" | 03:01'03" |
32 | 06'48" | 03:07'51" |
33 | 05'29" | 03:13'20" |
34 | 07'15" | 03:20'35" |
35 | 07'25" | 03:28'00" |
36 | 06'35" | 03:34'35" |
37 | 06'36" | 03:41'11" |
38 | 05'54" | 03:47'05" |
39 | 05'29" | 03:52'34" |
40 | 05'15" | 03:57'49" |
40.6 | 04'54" | 04:00'47" |