9.6 km | 01:10:47 | 07:21/km日期: 2017-12-10 08:33 - 平均心率: 165 - 卡路里: 906 Cal - 平均步頻: 174
Pace: 07'41" / 07'13" / 07'40" / 08'04" / 08'22" / 07'57" / 07'18" / 06'35" / 06'25" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'18") | 500 / 500 |
2 | | 07'25" (+01'46") | 500 / 1000 |
3 | | 07'03" (+01'24") | 500 / 1500 |
4 | | 07'21" (+01'42") | 500 / 2000 |
5 | | 07'34" (+01'55") | 500 / 2500 |
6 | | 07'45" (+02'06") | 500 / 3000 |
7 | | 08'06" (+02'27") | 500 / 3500 |
8 | | 08'02" (+02'23") | 500 / 4000 |
9 | | 08'08" (+02'29") | 500 / 4500 |
10 | | 08'34" (+02'55") | 500 / 5000 |
11 | | 08'00" (+02'21") | 500 / 5500 |
12 | | 07'51" (+02'12") | 500 / 6000 |
13 | | 07'28" (+01'49") | 500 / 6500 |
14 | | 07'08" (+01'29") | 500 / 7000 |
15 | | 06'41" (+01'02") | 500 / 7500 |
16 | | 06'28" (+00'49") | 500 / 8000 |
17 | | 06'40" (+01'01") | 500 / 8500 |
18 | | 06'08" (+00'29") | 500 / 9000 |
19 | | 05'39" | 500 / 9500 |
20 | | 05'42" (+00'03") | 125 / 9625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 57.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'13" | 00:14'54" |
3 | 07'40" | 00:22'34" |
4 | 08'04" | 00:30'38" |
5 | 08'22" | 00:39'00" |
6 | 07'57" | 00:46'57" |
7 | 07'18" | 00:54'15" |
8 | 06'35" | 01:00'50" |
9 | 06'25" | 01:07'15" |
9.6 | 05'40" | 01:10'48" |