10.0 km | 00:59:28 | 05:56/km日期: 2018-04-12 06:17 - 平均心率: 139 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'30" / 05'39" / 05'11" / 05'13" / 07'09" / 06'24" / 06'01" / 05'11" / 06'40" / 06'13" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'18") | 816 / 816 |
2 | | 03'54" (+00'05") | 600 / 1416 |
3 | | 06'49" (+03'00") | 600 / 2016 |
4 | | 04'01" (+00'12") | 600 / 2616 |
5 | | 07'13" (+03'24") | 600 / 3216 |
6 | | 03'49" | 600 / 3816 |
7 | | 07'32" (+03'43") | 600 / 4416 |
8 | | 15'22" (+11'33") | 140 / 4557 |
9 | | 03'53" (+00'04") | 600 / 5157 |
10 | | 07'58" (+04'09") | 600 / 5757 |
11 | | 03'59" (+00'10") | 600 / 6357 |
12 | | 07'22" (+03'33") | 600 / 6957 |
13 | | 03'53" (+00'04") | 600 / 7557 |
14 | | 07'30" (+03'41") | 600 / 8157 |
15 | | 06'09" (+02'20") | 1000 / 9157 |
16 | | 06'11" (+02'22") | 864 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 170.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'39" | 00:12'09" |
3 | 05'11" | 00:17'20" |
4 | 05'13" | 00:22'33" |
5 | 07'09" | 00:29'42" |
6 | 06'24" | 00:36'06" |
7 | 06'01" | 00:42'07" |
8 | 05'11" | 00:47'18" |
9 | 06'40" | 00:53'58" |
10 | 06'13" | 01:00'11" |
10.0 | 03'53" | 01:00'16" |