63.0 km | 10:50:00 | 10:19/km日期: 2018-04-07 03:04 - 總爬升: 1385 m - 卡路里: 4106 Cal - 總步數: 87200 - 平均步頻: 191 - 平均步幅: 53 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'27" / 06'35" / 07'10" / 06'24" / 06'19" / 06'46" / 06'19" / 06'22" / 07'13" / 08'53" / 06'42" / 07'34" / 07'37" / 06'25" / 09'45" / 17'04" / 11'06" / 10'07" / 11'51" / 13'32" / 08'43" / 09'57" / 10'49" / 07'57" / 15'15" / 07'37" / 07'11" / 09'01" / 09'35" / 15'29" / 12'22" / 10'24" / 12'41" / 11'10" / 09'06" / 13'27" / 12'34" / 13'51" / 18'29" / 06'56" / 08'34" / 06'48" / 11'46" / 09'07" / 13'30" / 09'06" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'13") | 2001 / 2001 | 185 / 82 |
2 | | 06'46" (+00'28") | 2000 / 4001 | 183 / 80 |
3 | | 06'32" (+00'14") | 2008 / 6010 | 181 / 83 |
4 | | 06'18" | 2005 / 8015 | 181 / 87 |
5 | | 08'02" (+01'44") | 2004 / 10019 | 183 / 67 |
6 | | 07'08" (+00'50") | 2000 / 12019 | 181 / 77 |
7 | | 07'01" (+00'43") | 2006 / 14026 | 177 / 80 |
8 | | 13'25" (+07'07") | 2003 / 16029 | 184 / 40 |
9 | | 10'36" (+04'18") | 2001 / 18031 | 211 / 44 |
10 | | 12'43" (+06'25") | 2007 / 20039 | 201 / 39 |
11 | | 09'12" (+02'54") | 2003 / 22042 | 192 / 56 |
12 | | 09'22" (+03'04") | 2003 / 24045 | 177 / 59 |
13 | | 11'26" (+05'08") | 2000 / 26045 | 175 / 49 |
14 | | 08'07" (+01'49") | 2003 / 28049 | 191 / 64 |
15 | | 12'34" (+06'16") | 2002 / 30051 | 198 / 40 |
16 | | 11'22" (+05'04") | 2000 / 32052 | 196 / 44 |
17 | | 11'51" (+05'33") | 2005 / 34058 | 219 / 38 |
18 | | 11'20" (+05'02") | 2000 / 36058 | 205 / 42 |
19 | | 13'07" (+06'49") | 2004 / 38063 | 196 / 38 |
20 | | 12'37" (+06'19") | 2009 / 40072 | 146 / 54 |
21 | | 07'40" (+01'22") | 2001 / 42074 | 183 / 71 |
22 | | 10'32" (+04'14") | 2003 / 44078 | 213 / 44 |
23 | | 11'16" (+04'58") | 2004 / 46082 | 208 / 42 |
24 | | 11'23" (+05'05") | 250 / 46333 | 226 / 38 |
4月累積里程 :
300.10 km 母子鱷魚 馬卡綠三代ㄚ拖 累積 :
349.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'35" | 00:13'02" |
3 | 07'10" | 00:20'12" |
4 | 06'24" | 00:26'36" |
5 | 06'19" | 00:32'55" |
6 | 06'46" | 00:39'41" |
7 | 06'19" | 00:46'00" |
8 | 06'22" | 00:52'22" |
9 | 07'13" | 00:59'35" |
10 | 08'53" | 01:08'28" |
11 | 06'42" | 01:15'10" |
12 | 07'34" | 01:22'44" |
13 | 07'37" | 01:30'21" |
14 | 06'25" | 01:36'46" |
15 | 09'45" | 01:46'31" |
16 | 17'04" | 02:03'35" |
17 | 11'06" | 02:14'41" |
18 | 10'07" | 02:24'48" |
19 | 11'51" | 02:36'39" |
20 | 13'32" | 02:50'11" |
21 | 08'43" | 02:58'54" |
22 | 09'57" | 03:08'51" |
23 | 10'49" | 03:19'40" |
24 | 07'57" | 03:27'37" |
25 | 15'15" | 03:42'52" |
26 | 07'37" | 03:50'29" |
27 | 07'11" | 03:57'40" |
28 | 09'01" | 04:06'41" |
29 | 09'35" | 04:16'16" |
30 | 15'29" | 04:31'45" |
31 | 12'22" | 04:44'07" |
32 | 10'24" | 04:54'31" |
33 | 12'41" | 05:07'12" |
34 | 11'10" | 05:18'22" |
35 | 09'06" | 05:27'28" |
36 | 13'27" | 05:40'55" |
37 | 12'34" | 05:53'29" |
38 | 13'51" | 06:07'20" |
39 | 18'29" | 06:25'49" |
40 | 06'56" | 06:32'45" |
41 | 08'34" | 06:41'19" |
42 | 06'48" | 06:48'07" |
43 | 11'46" | 06:59'53" |
44 | 09'07" | 07:09'00" |
45 | 13'30" | 07:22'30" |
46 | 09'06" | 07:31'36" |
46.3 | 13'15" | 07:34'55" |