42.3 km | 05:38:44 | 08:00/km日期: 2013-11-17 06:30 - 卡路里: 2284 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'08" / 06'20" / 06'24" / 06'40" / 06'28" / 06'44" / 06'52" / 06'44" / 06'52" / 07'04" / 06'48" / 06'52" / 07'24" / 06'52" / 06'56" / 07'20" / 07'00" / 07'04" / 08'32" / 07'12" / 07'12" / 07'52" / 07'32" / 07'16" / 07'32" / 09'08" / 07'48" / 08'48" / 10'56" / 07'56" / 08'48" / 09'28" / 08'44" / 09'08" / 13'20" / 08'24" / 09'12" / 10'40" / 08'48" / 10'48" / 10'16" / 08'36" / 07'44" /
11月累積里程 : 125.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'20" | 00:12'28" |
| 3 | 06'24" | 00:18'52" |
| 4 | 06'40" | 00:25'32" |
| 5 | 06'28" | 00:32'00" |
| 6 | 06'44" | 00:38'44" |
| 7 | 06'52" | 00:45'36" |
| 8 | 06'44" | 00:52'20" |
| 9 | 06'52" | 00:59'12" |
| 10 | 07'04" | 01:06'16" |
| 11 | 06'48" | 01:13'04" |
| 12 | 06'52" | 01:19'56" |
| 13 | 07'24" | 01:27'20" |
| 14 | 06'52" | 01:34'12" |
| 15 | 06'56" | 01:41'08" |
| 16 | 07'20" | 01:48'28" |
| 17 | 07'00" | 01:55'28" |
| 18 | 07'04" | 02:02'32" |
| 19 | 08'32" | 02:11'04" |
| 20 | 07'12" | 02:18'16" |
| 21 | 07'12" | 02:25'28" |
| 22 | 07'52" | 02:33'20" |
| 23 | 07'32" | 02:40'52" |
| 24 | 07'16" | 02:48'08" |
| 25 | 07'32" | 02:55'40" |
| 26 | 09'08" | 03:04'48" |
| 27 | 07'48" | 03:12'36" |
| 28 | 08'48" | 03:21'24" |
| 29 | 10'56" | 03:32'20" |
| 30 | 07'56" | 03:40'16" |
| 31 | 08'48" | 03:49'04" |
| 32 | 09'28" | 03:58'32" |
| 33 | 08'44" | 04:07'16" |
| 34 | 09'08" | 04:16'24" |
| 35 | 13'20" | 04:29'44" |
| 36 | 08'24" | 04:38'08" |
| 37 | 09'12" | 04:47'20" |
| 38 | 10'40" | 04:58'00" |
| 39 | 08'48" | 05:06'48" |
| 40 | 10'48" | 05:17'36" |
| 41 | 10'16" | 05:27'52" |
| 42 | 08'36" | 05:36'28" |
| 42.3 | 07'44" | 05:38'44" |
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