11.0 km | 01:15:10 | 06:50/km日期: 2017-02-20 06:45 - 卡路里: 640 Cal
Pace: 06'41" / 06'22" / 06'25" / 07'16" / 07'22" / 06'46" / 06'30" / 06'47" / 06'55" / 07'22" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'17") | 997 / 997 |
2 | | 06'23" (+00'01") | 997 / 1994 |
3 | | 06'22" | 1002 / 2997 |
4 | | 07'18" (+00'56") | 1004 / 4001 |
5 | | 07'20" (+00'58") | 995 / 4996 |
6 | | 06'45" (+00'23") | 1000 / 5997 |
7 | | 06'31" (+00'09") | 1007 / 7004 |
8 | | 06'44" (+00'22") | 995 / 7999 |
9 | | 06'57" (+00'35") | 1002 / 9002 |
10 | | 07'21" (+00'59") | 1008 / 10011 |
11 | | 06'53" (+00'31") | 969 / 10981 |
2月累積里程 :
99.44 km Adidas Boston 4 累積 :
8573.5 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'22" | 00:13'03" |
3 | 06'25" | 00:19'28" |
4 | 07'16" | 00:26'44" |
5 | 07'22" | 00:34'06" |
6 | 06'46" | 00:40'52" |
7 | 06'30" | 00:47'22" |
8 | 06'47" | 00:54'09" |
9 | 06'55" | 01:01'04" |
10 | 07'22" | 01:08'26" |
11.0 | 06'51" | 01:15'10" |